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	<title>Comments on: Fabulous at 40: Top 40 tips for women over 40 runners</title>
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	<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/</link>
	<description>running for our lives</description>
	<lastBuildDate>Mon, 06 Feb 2012 20:14:14 +0000</lastBuildDate>
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		<title>By: John</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-25076</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 05 Jan 2012 03:34:16 +0000</pubDate>
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		<description>Pandora--Glad it helped...good luck on the next race!</description>
		<content:encoded><![CDATA[<p>Pandora&#8211;Glad it helped&#8230;good luck on the next race!</p>
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		<title>By: Pandora</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-25070</link>
		<dc:creator>Pandora</dc:creator>
		<pubDate>Thu, 05 Jan 2012 03:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-25070</guid>
		<description>It is really older post and really helpful.</description>
		<content:encoded><![CDATA[<p>It is really older post and really helpful.</p>
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		<title>By: Best Running Music Videos of 2011 — A bold pace</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-23541</link>
		<dc:creator>Best Running Music Videos of 2011 — A bold pace</dc:creator>
		<pubDate>Tue, 20 Dec 2011 16:47:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-23541</guid>
		<description>[...] these tips (well, perhaps not the Naomi Campbell one) along with a check list on our previous post &#8220;Top 40 Tips for Women Over 40 runners&#8221; (most tips are actually for runners of any age or [...]</description>
		<content:encoded><![CDATA[<p>[...] these tips (well, perhaps not the Naomi Campbell one) along with a check list on our previous post &#8220;Top 40 Tips for Women Over 40 runners&#8221; (most tips are actually for runners of any age or [...]</p>
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		<title>By: Ren</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-14649</link>
		<dc:creator>Ren</dc:creator>
		<pubDate>Mon, 18 Jul 2011 17:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-14649</guid>
		<description>I realize this is an older post, but wanted to thank you anyway for such a helpful list!</description>
		<content:encoded><![CDATA[<p>I realize this is an older post, but wanted to thank you anyway for such a helpful list!</p>
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		<title>By: Dominique</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-13074</link>
		<dc:creator>Dominique</dc:creator>
		<pubDate>Wed, 18 May 2011 22:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-13074</guid>
		<description>i had read your blog it has a lot of information related gears  for runners.Thanks for sharing it.</description>
		<content:encoded><![CDATA[<p>i had read your blog it has a lot of information related gears  for runners.Thanks for sharing it.</p>
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		<title>By: Monica</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-4455</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Mon, 21 Jun 2010 18:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-4455</guid>
		<description>Hi Angela– I think you are referring to the 15% discount mentioned on #22. Yes, it is still available…just use the link listed in the post.</description>
		<content:encoded><![CDATA[<p>Hi Angela– I think you are referring to the 15% discount mentioned on #22. Yes, it is still available…just use the link listed in the post.</p>
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		<title>By: Angela</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-4190</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Thu, 10 Jun 2010 19:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-4190</guid>
		<description>In reading this post, it looks like you used to have gear discounts available for readers.  Are they still valid?</description>
		<content:encoded><![CDATA[<p>In reading this post, it looks like you used to have gear discounts available for readers.  Are they still valid?</p>
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		<title>By: Molly</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-3932</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Sun, 30 May 2010 01:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-3932</guid>
		<description>The only part of this article I take serious issue with is the i-Pod while running. I know people have been running with personal listening devices of one kind or another for ages, but what&#039;s rarely taken into account, especially for women, is the impact on her SAFETY. As someone who has faced violence on the streets, I always struggle when I see women blithely running along some street, completely oblivious to most of what&#039;s around them because they&#039;ve got their ipods and can&#039;t hear anything. What do runners need to hear? Bikes, cars, attackers - when oh when is someone going to step up and discuss this? It&#039;s way easier to attack a woman from behind if she can&#039;t even hear her attacker comning. I thought the article was great - loads of terrific tips - but I&#039;m saddened to see yet another writer ignore this key part to women&#039;s safety - using ALL your senses to increase your awareness of the environment as you run.</description>
		<content:encoded><![CDATA[<p>The only part of this article I take serious issue with is the i-Pod while running. I know people have been running with personal listening devices of one kind or another for ages, but what&#8217;s rarely taken into account, especially for women, is the impact on her SAFETY. As someone who has faced violence on the streets, I always struggle when I see women blithely running along some street, completely oblivious to most of what&#8217;s around them because they&#8217;ve got their ipods and can&#8217;t hear anything. What do runners need to hear? Bikes, cars, attackers &#8211; when oh when is someone going to step up and discuss this? It&#8217;s way easier to attack a woman from behind if she can&#8217;t even hear her attacker comning. I thought the article was great &#8211; loads of terrific tips &#8211; but I&#8217;m saddened to see yet another writer ignore this key part to women&#8217;s safety &#8211; using ALL your senses to increase your awareness of the environment as you run.</p>
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		<title>By: Constantine</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-804</link>
		<dc:creator>Constantine</dc:creator>
		<pubDate>Fri, 23 Oct 2009 09:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-804</guid>
		<description>Thanks for this running tips, I believe the most important has to be stretching and massage, do those and your muscles will remain young. 
Everyone should watch those Rich Poley videos 
Warmly Constantine 
http://dailyrunningtips.com
.-= Constantine´s last blog ..&lt;a href=&quot;http://dailyrunningtips.com/running-shoe/nike-lunarglide-shoe-nike-marathon-running-shoe/&quot; rel=&quot;nofollow&quot;&gt;Nike Lunarglide + Shoe : Nike Marathon Running Shoe&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for this running tips, I believe the most important has to be stretching and massage, do those and your muscles will remain young.<br />
Everyone should watch those Rich Poley videos<br />
Warmly Constantine<br />
<a href="http://dailyrunningtips.com" rel="nofollow">http://dailyrunningtips.com</a><br />
.-= Constantine´s last blog ..<a href="http://dailyrunningtips.com/running-shoe/nike-lunarglide-shoe-nike-marathon-running-shoe/" rel="nofollow">Nike Lunarglide + Shoe : Nike Marathon Running Shoe</a> =-.</p>
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		<title>By: Monica</title>
		<link>http://www.remanents.com/blog/womens-running-tips-for-women-over-40-runners/comment-page-1/#comment-785</link>
		<dc:creator>Monica</dc:creator>
		<pubDate>Sun, 18 Oct 2009 19:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3712#comment-785</guid>
		<description>Hey Denora:  Thanks for checking out our blog.  Sorry to hear about your illness.  Good Luck with your walk/running!  I think it&#039;s great that you are thinking of heading back out there. Go for it!  p.s.48 is not too old...48 is the new 28! :)</description>
		<content:encoded><![CDATA[<p>Hey Denora:  Thanks for checking out our blog.  Sorry to hear about your illness.  Good Luck with your walk/running!  I think it&#8217;s great that you are thinking of heading back out there. Go for it!  p.s.48 is not too old&#8230;48 is the new 28! :)</p>
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