It’s Hot! All I can think about on my runs (and immediately after) is how thirsty I am. The ecstasy of a really cold Gatorade after a long run is not lost on me…one of those little things in life that can aid in bringing on a true endorphin high. But after seeing FOOD,INC coupled with my recent quest to trim the fat, I have been looking elsewhere. I just discovered a new hydration tablet (at the REI store) that does not have sugar (or high fructose corn syrup–like Gatorade and G2). The Nuun goji berry/green tea tablet contains electrolytes and vitamins to beat the heat. I added it to my water bottle and drank it throughout my workout. I really like the light flavor. It has no carbs but can be used on the long runs along with your carb gels. Each package contains 16 tablets for $7.95 so it’s less than $.50 cents a pop for each one.
I also picked up a packet of Pink Grapefruit Luna Electrolyte Splash powder mix and added it to a water bottle before a 13 miler. Another really light and refreshing taste. It does have carbs and electrolytes but boasts a natural/organic ingredient list. My running mate who has a sensitive GI actually was able to stomach it on the run. The ingredients in Gatorade can do a number on a marginalized bowel. I promised to pick up more packets next time to share.
After my run, I threw a Luna Dark Chocolate Recovery Smoothie mix in the blender with ice, skim milk and some left over coffee. It went down easily. I am hardly ever hungry after the long ones and have to force-feed myself protein for recovery, so this tasted good. Some of the recovery drinks I have had taste like cardboard or have so much sugar to mask the taste. These mixes are made for women with their needs in mind…I love that!
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