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national marathon

a favorite run – Washington DC

by Monica on April 14, 2009

courtesy of Alexander Anderson photography

courtesy of Alexander Anderson photography

Spring in Washington DC is magical.  Cherry blossoms, magnolias, and rows  of tulips sit at attention among beautifully manicured lawns.  I spent a fabulous weekend there for Easter with family and friends (visited the must see Newseum and spent my injured early mornings hours engrossed in The Help by Kathryn Stockett-a great read).  And although I was unable to run this time, I have fond memories of the trek we made last year to run the National Marathon.  A few days before the race I ventured out from my hotel room alone in the early am to try and find a few miles to get the blood moving.  We were staying at the Westin Grand on M street and the hotel provided a running map card sponsored by Runners World (some Westin locations actually provide a running concierge who takes you on the run! -see RunWESTIN for locations).

I stayed true to the map as it took me down M street to the waterfront near Georgetown and found myself on the path along the Potomac river.  I stayed on the path past the Kennedy Center until I could see the Smithsonian mall ahead.  Surprisingly,  I was almost alone as I began my loop around the mall.  It was almost spiritual being among these great monuments with only a few people in shouting distance.  I have been there so many times with thousands of other tourists.

It was the perfect pre-marathon moment and one that stays with me.   I re-ran a shorter version of the route the next day and had a great marathon a few days later, but that was the run I remember most. (@5 miles round trip)

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music to my ears – ipods allowed at marathons

by Monica on February 7, 2009

Monica on her last mile of the National Marathon Wash DC

I just recently registered for the Chicago Marathon and noticed this question on the website.

Can I run with an iPod/headphones?
Yes.
USATF, the governing body of the sport, recently amended the ban on headphones, ipods, etc. Only athletes competing in Championship races for awards, medals or prize money may not use electronic devices such as headphones.

I have seen many runners clearly ignore the previous ban posted on marathon websites.   I used to be opposed to running with them myself until I ran with an ipod at the National Marathon in DC last March (Photo: I still had them on here on the home stretch).  I put my head phones on at mile 20 as my “treat” for the last 6.2, a replacement for yet another “goo”.  I was actually worried that they might say something and even meant to take them off before the finish but I was too lost in “Hanging On ” to give them up.  I think of it as pain management by distraction or inspiring my finish with my own soundtrack of the experience.  I am just happy to hear they are embracing how much sound effects can help a person make it to the finish line.  **Update** I have learned even more about how music can help w/ racing and training, see “Best Running Music Ever — Marathon mixes for a 7 – 10.5 min pace (140 – 190 bpm)”

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