My 17 year old daughter and I are making a conscious effort to eat better. It’s not that our diet is poor…challenged is more accurate. Her life as a high school junior is filled with a challenging academic schedule, tennis team, studying for the SAT, college considerations, and most importantly, fun with friends. My concerns are more about my training, nutrition for my children, increased energy and offsetting my aging body in any way possible. We therefore decided to go see the bestselling “How to Cook Everything” author Mark Bittman speak about his newest addition The Food Matters Cook Book at the Free Library of Philadelphia. This new book offers recipes that are both good for you AND the environment. As a widely admired columnist for the NY Times (with great instructional videos, named after his food column “The Minimalist”, like this one making Apricot No-bake Granola bars–yum), he is committed to eating healthy and good tasting food. He preaches “less meat and more plants” in our diets. It’s a familiar message that we took away from the compelling documentary Food, INC. There were some political overtones in his talk (an effort to address child obesity and lobby for a soda tax that might deter its mass consumption by young people), but he is mostly about how fresh ingredients equals good healthy food. It all makes so much sense. And if you are like me and not sure how to translate this into delicious meals, this book (or any one of his cookbooks) is a great resource. Mark Bittman is a runner and now a blogger for Runners World where he recently reported on running the Mohawk Hudson River Marathon. Last year he partnered with Marathoner Deena Kastor to talk about eating on the run:
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