Garmin

Goodbye Zen Runner — Hello Garmin

Post image for Goodbye Zen Runner — Hello Garmin

by Monica on June 14, 2010

Ignorance is no longer bliss…my recently purchased Garmin watch is my new best friend (I got the Forerunner 405 CX). This week I went from zen runner to the slightly obsessed wrist watcher.  It took the urging of a new running friend (“this is a ‘need’ for you Monica, not a ‘want’ “) and a sale at REI to push me over the edge.  And although this new tightly wound persona may take some adjustment for me (and my LDFs), it’s making me a more efficient runner.  I thought a Garmin would force me to work harder, but it never occurred to me that it would give me a break.  As an aging runner, efficient training is becoming key.

In the quaint town where I live, there is a Starbucks less than a mile walk from my house.  We pass it everyday on the run as it sits in the center of all running routes.   I wore my new Garmin for the first time on Sunday for a gruelingly hot, humid 20 mile long run.  I had to do the whole thing in town (we usually hit the beautiful trails for these long ones, but motherhood was calling) and for various reasons, I was out on my own.  I pieced together the miles of several routes, monitoring my Garmin as I ran.  Then the most amazing thing happened…I hit mile 20 right at the door of Starbucks.  It was then that I realized I loved that Garmin.  It allowed me to stop guilt free and head in for a double iced soy latte (with the disgustingly sweaty five dollar bill in my pocket) and enjoy the walk home.   My usual guesstimating of distances and pace was eliminated by my Garmin.  I know I would have continued past Starbucks and run home had I not known the exact mileage.
[click to continue…]

{ 3 comments }

Yikes! Monica’s New Years resolutions are brash and steeped in that can-do spirit. But she’s a sunny, California gal. When I ponder the new year, I seem to channel Larry David.

After a week filled with movies, books, friends, food, cocktails and sleep, marvelous sleep, I am as resolute as winter itself. It’s time to run leaner, longer and stronger.  

Day one: the temperature barely reaches 20 degrees and gusts of wind hurl ice onto our faces. We are running  later than usual (a luxurious 8 am), but it is pitch dark.  I cannot see the information on my Garmin, a blessing.  My inner whiner materializes. Let’s stop. Now!

The week warms up incrementally. We relish running through the stillness. Talk turns to the holidays and our families. Before we know it, the run is over.  An often remarked upon truism; even factoring in the cost of Garmin’s, Newton’s and all those technical clothes, our runs are far cheaper than therapy and a lot more fun.

It is imperative for a distance runner to do weight and core work consistently. But each day, after work, I put on my pajamas the minute I come home, promising to face the music “tomorrow.”

At the time of year when we most crave fresh vegetables, what kind of cosmic injustice denies us fresh tomatoes, asparagus or basil? Want to eat something fresh? Try an onion. This body craves some comfort food.

The LDFs attempt an 8 mile run and it is arduous. Wasn’t it a short time ago when we considered a 15 miler a medium/short run?  A saving grace; Jean and I have observed that without marathon training, we are truly not as famished.

Future marathons are considered. The fatalist in me believes that if I don’t run a marathon relatively soon, I may never do it again (what is that about?) The Key Bank Vermont City Marathon, in Burlington, on Memorial Day may be the ticket. I ran it in 2008 and enjoyed the hip city, the azure beauty of Lake Champlain and those dedicated runners who choose this marathon. But I can easily be persuaded to run San Francisco!

For the fall; my first choice is the New York Marathon. Since the probability of scoring a lottery placement is nil, the LDFs are thinking of the Mt. Desert Island Marathon in Maine for October and Big Sur, CA in the spring. The Runner’s World rave reviews of these marathons only confirm our good taste!

Ok! It’s not too late! I resolve to run more, target the muscles and core, eat smart and enjoy every minute of these pajama days. There are books to be read, stacks of magazines to catch up on (in my dream world, this is tidying up!)  and Oscar research to complete.  Tasty soups can satisfy our need to eat smart and savor the grand bleakness of winter.

And one more thing—perhaps this year I can start blogging with the ease of Amy Adams (ala Julie Powell in Julie and Julia)…you know what they say about hope.

Sopa Azteca

Tortilla Soup

Serves 4 to 6

Recipe from Rick Bayless /Frontera Grill/Topolobampo (adapted)

In Mexico, it’s more common to crush toasted chile pods over the soup than to add it to the base. You can follow that lead, or do both as we do in our restaurants.


Ingredients

1 Tablespoon ancho chili powder
One 15-ounce can diced tomatoes in juice
2 tablespoons olive oil
1 medium white onion, sliced 1/4-inch thick
3 garlic cloves, peeled
2 quarts chicken broth
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves, cut into 1/2-inch cubes
1 large ripe avocado, pitted, flesh scooped from the skin and cut into 1/4-inch cubes
1 1/2 cups (6 ounces) shredded Mexican melting cheese (like Chihuahua, quesadilla or asadero) or Monterey Jack
A generous 4 cups (about 6 ounces) roughly broken tortilla chips
1 large lime, cut into 6 wedges, for serving


Directions

Put the ancho chili powder  in a blender jar along with the tomatoes with their juice. (A food processor will work.)

Heat the oil in a medium (4-quart) saucepan over medium-high. Add the onion and garlic and cook, stirring frequently, until golden, about 7 minutes. Scoop up the onion and garlic with a slotted spoon, pressing them against the side of the pan to leave behind as much oil as possible, and transfer to the blender. Process until smooth.

Return the pan to medium-high heat. When quite hot, add the puree and stir nearly constantly, until thickened to the consistency of tomato paste, about 6 minutes. Add the broth. Reduce the heat to medium-low and simmer for 15 minutes. Taste and season with salt, usually about a generous teaspoon (depending on the saltiness of the broth).

Just before serving, add the chicken to the simmering broth. Divide the avocado, cheese and tortilla chips between serving bowls. When the chicken is done, usually about 5 minutes, ladle the soup into the bowls.   Pass the lime separately.

Chronicle Books - COOKS30 Horizontal

{ 2 comments }

The LDFs vow to scale back, but inevitably there are holiday gifts to be given. A lofty goal; connect with the  inner elf and provide a little joy to the runners in our lives without breaking the bank (an obsolete phrase!)

My suggestions:

The buzz in athletic wear this year is Lululemon, thanks to funky designs, alluring textures and their claim that everyone’s butt looks fantastic in Lululemon pants. The prices are quite steep….. there is an alternative though, the Lucy stores (and user friendly online site.) The colors are vibrant, the design, quite hip and the prices…much less expensive. What’s more, there are frequent and considerable sales.

Even back of the pack runners like me fancy our Garmin’s. The watch happily feeds my OCD/running tendencies. It’s instructive to see how far I’ve run and how fast (or most likely, slow.) It’s simple to use.  After the run, I plug the watch into my computer for recharging and the Garmin provides a nifty chart detailing the workout (and a running log.) I purchased the less expensive model, the Garmin 205, on Amazon for about $100.00 dollars (no tax, free shipping.)

If the runner in your life is on the fence about a running skirt, provide the impetus they need. The skirts are quite smart and easy to find. After all, professor and running guru Rachel Toor considers the running skirt her BFF.

For those runners with aches and pains (every one of us out there?), a gift certificate to Newton Running would make our hearts glad.  They are currently the “it” sneaker, as people embrace the barefoot running philosophy or seek the next big thing in running. Personally, I love my light and responsive Newton’s. I will never go back.

Consider purchasing running gloves or a hat for all of those harried moms who grab their kids’ stuff on the way out the door. They will value the silky feel and wicking properties.

And finally, as we look towards the new year, what fun Monica’s run in the stocking (a race entry) would be!

{ 1 comment }