Resources

Train:


Schedules/Logs/Events

Strength exercises

Running Times: Part 1, 2, and 3 from CoachJayJohnson on Vimeo.

Injury Prevention

  • Cyber PT — Exercises for Plantar Fasciitis along w/ good videos of how to stretch, treat, etc.  From Cyber PT.

Videos from YouTube:

Training Tools

Race:

Pace:

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Fabulous at 40: Top 40 tips for women over 40 runners — A bold pace
August 15, 2009 at 5:58 pm

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