{recipe alert}

[The Ultimate Granola--seen here with blueberries and milk]

There is wonderful irony in motherhood when your daughter navigates the kitchen at seventeen with an ease that you never mastered. My daughter effortlessly stirs up new variations on recipes I would never even attempt. It’s an art and I have total respect for her and those who create in the kitchen. For Mother’s Day on Sunday as her gift to me she made her variation of this granola recipe. It is so yummy! I have been eating it for breakfast (and as a snack) everyday so I thought I would share. The original recipe can also be found on All Recipes.com website.

Ingredients
5 cups rolled oats (2 cups of which were steel cut oats)
1 cup blanched slivered almonds
1 cup chopped walnuts
1 cup chopped pecans
1 cup sesame seeds
1 cup wheat germ
1 cup unsalted sunflower seeds
1 cup canola oil
1 1/2 cups honey
1 cup dried tart cherries from Trader Joe’s
Directions
1.Preheat the oven to 325 degrees F (165 degrees C).
2.In a large bowl, stir together the oats, almonds, walnuts, pecans, sesame seeds, wheat germ, coconut and sunflower seeds. In a small pan over medium heat, stir together the oil and honey. Cook and stir until blended. You could also do this in a large measuring cup in the microwave, heating for about 2 minutes and 30 seconds. Pour over the oat mixture, and stir to coat evenly. Spread out in an even layer on two cookie sheets.
3.Bake for 20 minutes in the preheated oven, until the oats and nuts are toasted. Immediately after it comes out of the oven, stir in the raisins and dried cranberries. Let stand until cooled, and stir again to break up any large clusters. Store in an airtight container at room temperature for up to two weeks.
Enjoy!

{ 3 comments }

Saturday, 2/6: We are in the midst of an old time, batten down the hatches, Mid-Atlantic blizzard. And a luxury it is; Rosa, our 13 year old, is held hostage (by the blizzard) at home all day and night. We bake Jacques Torres’ sublime chocolate chip cookies, the secret being a small smattering of sea salt placed on the top of each cookie before baking. We watch 3 episodes of the new “it” television series, Life Unexpected (not quite reaching the heights of The Gilmore Girls-but what show does?)  We read:  I finish up the luminous Let the Great World Spin (a must read!), while Rosa peruses 17 Magazine and Teen Vogue. For dinner, Mark Bittman’s macaroni and cheese.  The day, in a word, fabulous.

Sunday, 2/7: Life begins to return to the humdrum. Swim practice at 4. Tax return documents are gathered. After all those carbs yesterday—-a short run in my new Yaktrax.

I don’t think the orthopedist envisioned this day, when he declared that I could run once I gained elbow mobility. But, we runners are curious people. The Yaktrax Pro’s, steel-coil traction gear, were a cinch to place over my running shoes. And…. they worked!  My footing was secure on the snow, slush and ice.  I felt confident and balanced. They didn’t slip off my shoes. The quiet solitude of the bright and pearly run was interrupted only when I run over patches of bare road, where the Yaks made a distinctive crunching sound. Snow shovelers gave me “are you crazy?” smiles. I wanted to lift up my shoes to display the Yaks, but that would be tempting the gods, wouldn’t it?

Some scattered winter running observations:  Clothingwise, I’ve been wearing one thin and one thick(er) technical shirt, and a windbreaker, as opposed to a running coat. I’ve felt notably warmer and drier. LDF maven, Kerry, purchased a gorgeous runner’s windbreaker (with a LED light on the sleeve) weeks before a NY Times article touted the very jacket!

Locking in and paying for a half (or full) marathon seems to be the only way for me to get out there and put in the long miles.

I marvel at my LDF’s , who instinctively recognize when the winter elements are just too daunting and declare it time to call it a (running) day and when to encourage us that today is the day to push on. Understanding how serene, and yet energized, we will feel when it’s all over.

Recipe: Chocolate Chip Cookies
[click to continue…]

{ 0 comments }

Yikes! Monica’s New Years resolutions are brash and steeped in that can-do spirit. But she’s a sunny, California gal. When I ponder the new year, I seem to channel Larry David.

After a week filled with movies, books, friends, food, cocktails and sleep, marvelous sleep, I am as resolute as winter itself. It’s time to run leaner, longer and stronger.  

Day one: the temperature barely reaches 20 degrees and gusts of wind hurl ice onto our faces. We are running  later than usual (a luxurious 8 am), but it is pitch dark.  I cannot see the information on my Garmin, a blessing.  My inner whiner materializes. Let’s stop. Now!

The week warms up incrementally. We relish running through the stillness. Talk turns to the holidays and our families. Before we know it, the run is over.  An often remarked upon truism; even factoring in the cost of Garmin’s, Newton’s and all those technical clothes, our runs are far cheaper than therapy and a lot more fun.

It is imperative for a distance runner to do weight and core work consistently. But each day, after work, I put on my pajamas the minute I come home, promising to face the music “tomorrow.”

At the time of year when we most crave fresh vegetables, what kind of cosmic injustice denies us fresh tomatoes, asparagus or basil? Want to eat something fresh? Try an onion. This body craves some comfort food.

The LDFs attempt an 8 mile run and it is arduous. Wasn’t it a short time ago when we considered a 15 miler a medium/short run?  A saving grace; Jean and I have observed that without marathon training, we are truly not as famished.

Future marathons are considered. The fatalist in me believes that if I don’t run a marathon relatively soon, I may never do it again (what is that about?) The Key Bank Vermont City Marathon, in Burlington, on Memorial Day may be the ticket. I ran it in 2008 and enjoyed the hip city, the azure beauty of Lake Champlain and those dedicated runners who choose this marathon. But I can easily be persuaded to run San Francisco!

For the fall; my first choice is the New York Marathon. Since the probability of scoring a lottery placement is nil, the LDFs are thinking of the Mt. Desert Island Marathon in Maine for October and Big Sur, CA in the spring. The Runner’s World rave reviews of these marathons only confirm our good taste!

Ok! It’s not too late! I resolve to run more, target the muscles and core, eat smart and enjoy every minute of these pajama days. There are books to be read, stacks of magazines to catch up on (in my dream world, this is tidying up!)  and Oscar research to complete.  Tasty soups can satisfy our need to eat smart and savor the grand bleakness of winter.

And one more thing—perhaps this year I can start blogging with the ease of Amy Adams (ala Julie Powell in Julie and Julia)…you know what they say about hope.

Sopa Azteca

Tortilla Soup

Serves 4 to 6

Recipe from Rick Bayless /Frontera Grill/Topolobampo (adapted)

In Mexico, it’s more common to crush toasted chile pods over the soup than to add it to the base. You can follow that lead, or do both as we do in our restaurants.


Ingredients

1 Tablespoon ancho chili powder
One 15-ounce can diced tomatoes in juice
2 tablespoons olive oil
1 medium white onion, sliced 1/4-inch thick
3 garlic cloves, peeled
2 quarts chicken broth
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves, cut into 1/2-inch cubes
1 large ripe avocado, pitted, flesh scooped from the skin and cut into 1/4-inch cubes
1 1/2 cups (6 ounces) shredded Mexican melting cheese (like Chihuahua, quesadilla or asadero) or Monterey Jack
A generous 4 cups (about 6 ounces) roughly broken tortilla chips
1 large lime, cut into 6 wedges, for serving


Directions

Put the ancho chili powder  in a blender jar along with the tomatoes with their juice. (A food processor will work.)

Heat the oil in a medium (4-quart) saucepan over medium-high. Add the onion and garlic and cook, stirring frequently, until golden, about 7 minutes. Scoop up the onion and garlic with a slotted spoon, pressing them against the side of the pan to leave behind as much oil as possible, and transfer to the blender. Process until smooth.

Return the pan to medium-high heat. When quite hot, add the puree and stir nearly constantly, until thickened to the consistency of tomato paste, about 6 minutes. Add the broth. Reduce the heat to medium-low and simmer for 15 minutes. Taste and season with salt, usually about a generous teaspoon (depending on the saltiness of the broth).

Just before serving, add the chicken to the simmering broth. Divide the avocado, cheese and tortilla chips between serving bowls. When the chicken is done, usually about 5 minutes, ladle the soup into the bowls.   Pass the lime separately.

Chronicle Books - COOKS30 Horizontal

{ 2 comments }

Thanksgiving–what’s not to love? A weekday off revolving around family, friends and comfort food. No presents to fixate on, minimal decorating is required and oh, those leftovers. What’s more, the feasting takes place during prime running season; often culminating here in the Philadelphia Marathon. Is there any better excuse to enjoy every morsel of Thanksgiving dinner?

Our menu, which varies little over the years, could be described as traditional with an edge. Turkey (cooked in a 1950’s style black, speckled (covered) roasting pan),  Laurie Colwin’s cornbread stuffing, sweet potatoes with bourbon and pecans, brussel sprouts with pancetta and balsamic vinegar, white potatoes with sage and cheddar cheese and pumpkin pie with a dash of black pepper and bourbon (sensing a theme here?)

The cranberry sauce is from Bobby Flay. Bursting with apricots, ginger and curry;  it is sweet, spicy and just the ticket for those leftover turkey sandwiches. Runner friendly, the cranberry sauce is replete with antioxidants, Vitamin C and Vitamin A.

We often begin our meal with the dearly departed Shelia Lukins’ (of The Silver Palate fame) recipe for Roasted Winter Vegetable soup. It too is sweet, velvety and the most divine color (the essence of autumn.) It provides antioxidants, Vitamins A, D and potassium. Both recipes can be made well ahead of time and frozen.
[click to continue…]

{ 0 comments }

{recipe alert} Loving Canyon Ranch’s Nourish: indulgently healthy cuisine cookbook

Thumbnail image for {recipe alert} Loving Canyon Ranch’s Nourish: indulgently healthy cuisine cookbook November 6, 2009

Frittata with Bell Peppers and Onions, Chicken with Black Bean-Chipotle Sauce, Pear and Blue Cheese Flatbread, Olive Salsa, Quinoa Walnut Salad…hungry yet?  I don’t think there is one recipe in Canyon Ranch’s newest cookbook Nourish that I would not eat.  I salivated my way through each page this morning over coffee wishing I had a bite [...]

Read the full article →

{recipe alert} Granola with Olive Oil: yummy marathon training snack

Thumbnail image for {recipe alert} Granola with Olive Oil: yummy marathon training snack September 2, 2009

I’m burnt out on oatmeal. Providing a sustained energy release, it was long my breakfast of choice before a long run. Then one morning at 4:45am, I found myself staring listlessly into my bowl of nutritious mush. I knew the party was over. I could never, ever eat another bowl of oatmeal again. Along came [...]

Read the full article →

{recipe alert} Steak Salad: protein fix for marathon training

Steak salad recipe July 27, 2009

More protein! The latest distance running mandate. As well as protein, beef provides us with iron, Vitamin B12, zinc, niacin and that singular taste and texture we sometimes crave. What better excuse to put together steak salad, relished by foodies, basic eaters, ethnic food fans and kids alike. An informal dinner party dish; a platter [...]

Read the full article →

{recipe alert} Healthy training meal: Ode to Asparagus

Thumbnail image for {recipe alert} Healthy training meal: Ode to Asparagus May 20, 2009

I started running to lose some weight. 2 years later, I’m hoping to lose some weight to run (a little better.) Alas, recent studies declare that the key to weight loss lies in eating fewer calories, as opposed to exercising more. So, for the health of the family, as well as the planet, we decide [...]

Read the full article →