[products we love -training]

From Runway to Running Way: The fashion reports for fall include fabulous shades of the 2013 pantone color for spring known as Grayed Jade.  The color has influenced the runway fashions and is moving it’s way onto the road into running gear.  A fresh breeze of minty color is showing up in the form of dri-fit tops, leggings and fun running shoes.    Think Jordan almond or mint chip ice cream.  It goes with all sorts of other colors and patterns (love it with navy stripes) and could be the perfect remedy for a dreary winter.

If you are looking to brighten up your look you might find some encourageMINT among these looks.

Lululemon Run Gear has tops, pullover, leggings and headband are all so cute:

 

 

 

 

Oh so fun running shoes for hitting the paveMINT:
From Nike:


and Under Armour:

This Athleta top and an $9.00 version from Target (now on sale!) are so pretty and would be refreshMINT for hot yoga:

 

 

 

 

 

And if you need to pair it with something fab…this Adidas shirt with keyhole back and mint piping would be the perfect compleMINT:

If you do not want to make a full commitMINT to the color these smart wool socks (I love Smart Wool!) from Team Estrogen will look great with black running tights.

Have Fun experiMINTing!

 

 

 

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Kara Goucher is a rock star in the running world.  She is beautiful and sweet and tough and strong.  She has become the paradigm for the modern running woman and fast becoming it for the modern running mother.  I am waiting for her to meet me in the lobby of a hotel in NYC and enjoying the surreal feel of the moment…a journey that began months earlier by a simple gesture.   I have sent many of my Remanents running (and otherwise) inspired cards and tees to people I have genuinely admired over the years, and have received some of the most gracious responses.  The one I received from Kara Goucher was just that–a heart felt note and sincere interest in my running and business.  She makes her own cards to inspire her friends.  So I asked her to design one (just for fun) with me for charity and she was in.  Wow.

We live on opposite coasts, but with e-mails and mailings laced with reassurances like “less is more” and “keep it simple” flying back and forth, we very easily find common ground. We go with a Keith Haring-ish drawing by Kara and a Remanents pun (Kara is often described as a world-class runner “with a heart of gold”…she’s that, and BOLD).  It was an effortless collaboration as she picks a shirt style, envelope color and tells a story to inspire on the back.  She’s a designers dream.  Kara chooses MADD [Mother's Against Drunk Driving] as her choice of charity.  Her father was killed by a drunk driver years ago and this will honor his memory.  As a mother of teenagers and a young adult, this one is a cause close to home. (See article on Kara’s family and MADD)

I am really excited to see Kara coming through the front door of the hotel.  She greets me with a warm smile.  She introduces me to her good friend Paula Radcliffe (yes, I am kind freaking out a little to be among these ladies).  They have come from a luncheon and were just discussing the specifics of working out later in the hotel gym.  It could have been any one of the running women I know scheduling their next workout.  I am struck by their “normalness” and by the fact that they are working out the night before a race.  Paula catches the elevator back to her room and Kara and I head off to get the new “Kara-tee for Charity”.   She runs upstairs and returns shortly looking SO adorable with her baby belly and with husband Adam in tow.  LDFs Jane and Jamie have tagged along to help out and are masters at keeping her engaged in conversation while Andrea takes some shots.  Adam is charming and kind.

I get to jump in with Kara for a few of the photos and we head out onto the street in front of the hotel to take a few more.  We are amazed that this incredible couple is still hanging with this forty something crowd.  They are full of genuine excitement for the arrival of their son, a new house and the next part of life.  It was hard to remember that they are world class runners and not just another really nice couple from Oregon trying to give back.

So Kara and I hope you will consider buying one of these cards or one of these tees so we can donate 100% of the proceeds to MADD to honor her father.   They are only available online at Remanents.

Thanks Kara and Adam, you are a great couple and great sports and we know you will make incredible parents.

10 Questions for Kara:

1. Running skirt, friend or foe?

I have to admit this to everyone. I modeled one for a Nike catalog in 2007 and I really liked the skirt. I wore it a lot, even in the Olympic village! I got a lot of compliments on it. But I could never wear it for a hard serious workout, I just couldn’t.

2. What is your idea of the perfect run (details please…when, where with whom)

The perfect run would be on a beautiful sunny day in San Moritz. I have been lucky enough to enjoy several days of sunshine on the most amazing trails there. But for a perfect run, my dad would be there. That would be absolutely perfect.

3. What training tools/items/gear can you not live without? Will you use a jogging stroller?

I cannot live without my sports watch. I have never been able to just run and not worry about time. I like to document how far and fast I ran. No matter how fast or slow it was. I’m a bit obsessive about it. I love my sports watch! I doubt I’ll use a jogging stroller. When I run it’s my time, and I’m at “work.” I can’t imagine worrying about pushing my son around during that time.

4. What is your present state of running mind? Goals?

I am in my 7th month of pregnancy so running has taken a very different role for me right now. Instead of running as hard as I can and getting as fit as I can be, I have been able to just enjoy my running for what it is. It is time to reflect, time to see beauty, time to dream. I still have the same goals that I always have. Win a medal in the 2012 Olympics and win a Major Marathon here at home in the United States.

5. I was struck by the bond between you and Paula, what qualities do you value most in a (running) friend?

I value someone who is kind and thoughtful. I admire people who dream big and who hold themselves to high standards. I really appreciate people who are successful but don’t feel threatened by others. Paula is the greatest female distance runner of all time, but she doesn’t hesitate one second to help me out. That is a rare and wonderful quality. And you have to be able to be totally honest with a running friend. I love to talk, talk, and talk! I’ve gotten the closest to people on runs. There is an honesty there, you can share anything with each other.

OK, enough about running…

6. Best card you ever received? Given?

Asking me what is the best card I have ever received is like asking a mother which one is her favorite child. I have always loved cards. I have huge plastic tubs of them in my garage because I always save them. My mother is an amazing stamper and she has made me some of the most beautiful and clever cards, they are truly artwork. One of my closest friends always seems to send me a card at just the right time, when I am stressed or under the weather. Getting a piece of art in the mail is so amazing. To know that someone thought of you, that someone took the time to write it out and address it. That is a wonderful feeling. I am like my mom, but not as talented. I prefer to make a card, but I don’t have the skill she does. I am horrible at remembering birthdays or holidays, but I always send a card when I know one of my friends or family needs a smile. I have even given them to competitors who I see struggling! I just think that a card can lift someone’s spirits. It really can.
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Goodbye Zen Runner — Hello Garmin

Post image for Goodbye Zen Runner — Hello Garmin

by Monica on June 14, 2010

Ignorance is no longer bliss…my recently purchased Garmin watch is my new best friend (I got the Forerunner 405 CX). This week I went from zen runner to the slightly obsessed wrist watcher.  It took the urging of a new running friend (“this is a ‘need’ for you Monica, not a ‘want’ “) and a sale at REI to push me over the edge.  And although this new tightly wound persona may take some adjustment for me (and my LDFs), it’s making me a more efficient runner.  I thought a Garmin would force me to work harder, but it never occurred to me that it would give me a break.  As an aging runner, efficient training is becoming key.

In the quaint town where I live, there is a Starbucks less than a mile walk from my house.  We pass it everyday on the run as it sits in the center of all running routes.   I wore my new Garmin for the first time on Sunday for a gruelingly hot, humid 20 mile long run.  I had to do the whole thing in town (we usually hit the beautiful trails for these long ones, but motherhood was calling) and for various reasons, I was out on my own.  I pieced together the miles of several routes, monitoring my Garmin as I ran.  Then the most amazing thing happened…I hit mile 20 right at the door of Starbucks.  It was then that I realized I loved that Garmin.  It allowed me to stop guilt free and head in for a double iced soy latte (with the disgustingly sweaty five dollar bill in my pocket) and enjoy the walk home.   My usual guesstimating of distances and pace was eliminated by my Garmin.  I know I would have continued past Starbucks and run home had I not known the exact mileage.
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7 Favorites for Marathon Training

by Monica on May 8, 2010

“Training mode” requires a restructuring of a casual life…obsession must take hold.  Part of this change involves products that aid us on the journey of soreness and fatigue caused by repetitive workouts and long hours on the run.   Running is a relatively low cost sport (unless you travel to races in far away places), but we love any gear that get us through the tough moments.   Sometimes discovering such things as ‘freezing your Gatorade the night before a long run on a hot day’ can be a revelation.  But more often, it’s the discovery of ’a running bra that doesn’t chafe’ or ‘a recovery drink that you can no longer live without’ that brings momentary bliss.  My children refer to these as “mom’s new running thing” when they discover them on a counter or in my running cubby.  Training for the San Francisco marathon has begun and although some of these items have been resurrected (partially tested from another training session), these are my favorites of the moment (we are affiliates for some of the products listed below, however, we only recommend products that we personally use and enjoy):

1) KT tape : I have been using this on my foot and knee as I got back into training.  I no longer need it on my knee, but continue to use a strip of it each day on my foot.  On the site it claims: Supports sore or injured muscles, joints, and tendons without restricting motion like compression bands or wraps. KT Tape is like a brace, but better, and even more comfortable to wear.

2) This Wooden Foot Massager sits under my desk and really seems to loosen my foot muscles as I work.  I just slip off my shoe and roll the heck out of the inside fascia.  It really feels good…I mean, hurts so good:)

3) Nuun natural hydration Gogi Berry/Green Tea tablets: I add these tablets to my water when working out or after a run for the vitamins and electrolytes without the calories.  I like the light taste and appreciate that I can keep the tablets in my bag and just add to my bottle of water.

4) Trader Joe’s Almond Butter with Roasted Flax Seeds on crusty whole wheat bread, Trader Joe’s Simply the Best Trek Mix and roasted and salted almonds from Wegman’s.   All becoming staples in my pre and post run meals.
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{book report} Training By The Book – Back For MORE

Thumbnail image for {book report} Training By The Book – Back For MORE February 25, 2010

It’s been over a year since I last raced and I decided it was time.  Jamie and I and a few other LDFs signed up for the all women MORE/Fitness Magazine Half Marathon in Central Park on April 25th.  This girl-power infused race around Central Park is a great energy boost.  And although this is not the ideal course (as Liz [...]

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{product review} YakTrax: running after “snowmageddon”

Thumbnail image for {product review} YakTrax: running after “snowmageddon” February 7, 2010

LDF Helene and I decided testing out our new YakTrax this morning was the perfect medicine for cabin fever after a day inside (“snowmageddon”!).  I even gave her the courtesy text in the evening offering up an excused absence, but she wouldn’t have it.   Helene is the mother of three small (beautiful!) children under four–enough said.  After figuring out where to put [...]

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No Time [for] the Present…Jamie’s gift ideas for running friends

Thumbnail image for No Time [for] the Present…Jamie’s gift ideas for running friends December 16, 2009

The LDFs vow to scale back, but inevitably there are holiday gifts to be given. A lofty goal; connect with the  inner elf and provide a little joy to the runners in our lives without breaking the bank (an obsolete phrase!) My suggestions: The buzz in athletic wear this year is Lululemon, thanks to funky [...]

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Put a Run in Her Stocking — Race Entries make great gifts!

Thumbnail image for Put a Run in Her Stocking — Race Entries make great gifts! December 12, 2009

My kids have a Christmas list deadline–Santa can’t deal with any last minute requests.    So this year they requested I do the same.   I really can’t think of anything as great as being able to run injury free.  So that’s what I am asking/wishing/hoping for Christmas and in the new year (besides the obvious…healthy family, a [...]

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Change of a Dress…essentials for fall/winter running

November 3, 2009

Brrr…a little chilly in the am on the run.  Now that I am back out there I had to retrieve the fall running clothes out of the basement.  I have several fabric weights that I ”run my way” into as the days progress and the air gets colder.  In the depths of the winter, having warm layers [...]

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Innovative Body Solutions – Doing the Home Stretch with Dara Torres

Thumbnail image for Innovative Body Solutions – Doing the Home Stretch with Dara Torres July 30, 2009

Dara and I are tight…tight-muscled that is.  When I read her book ( Age is Just a Number) that included her pre-olympic routine I wanted to know more about the stretching she came to rely on to get her there.   She called it her secret weapon.  Now,  I do not have the very apparent resources [...]

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