“long distance” friends

A Change of Pace – Philly RW Challenge Run

Post image for A Change of Pace – Philly RW Challenge Run

by Monica on October 25, 2010

When the alarm went off this morning at 5:45, I was on the fence about getting up for a run with strangers.  I could easily have slept in. If it wasn’t for the fact that I thought they might be waiting for me, or that I had just had a conversation the night before with my teen about branching out, and oh yes…and that new refrigerator magnet (“Life begins at the end of your comfort zone”), I would have pressed snooze.  I was resorting to tough love already and I had not even left my bed–just (frigging) do it!   I could surely use a change of pace (is there a card in that?). I made it out the door and to Philly in record time.  It was a beautiful morning.  The crisp, fresh air settled among the colorful backdrop of leaves was enough to make me glad I made this trek.  I had joined the Runner’s World Challenge for the San Francisco race–I never got to run–but editor Jen had e-mailed me to invite me along for this Philly reunion/run anyway.  Jen is warm.  Her nurturing manner fuels the runners around her.  I met some great people.  Fun and interesting conversation made the 11 miles fly by.  It really made me wish I had gone to San Fran with this group.  I am now considering the RW Challenge for a future marathon.

It felt so good to be running just to run.  I don’t fair well without a goal for too long but this race-free reprieve was energizing.  It was fun to run with strangers who also love to run.   I loved the stories about their runs, lives and questions.  Although we had never met before, they just felt familiar.  I especially liked hearing about Jen’s attitude toward the many races she now runs with Runner’s World.  She doesn’t race them all (although she threw in that she qualified for Boston in Chicago)…I liked that.  Her input was comforting.  Meeting these runners today renewed this tired running soul…(and as usual) so glad I got up!

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I first came to know of Doreen years ago on the streets of my home town.   LDF Dora and I were on our way to an early 10 mile race at the shore, when we saw Doreen run by us at a stop light.  Dora, who already knew of Doreen, was thrilled to have so easily fulfilled the good luck omen requirement of seeing a “really good runner” before a race (a very good sign that the race would go well).  And indeed it had…that race still holds as my 10 mile PR.    So it is serendipitous that Doreen be the first competitive runner to answer our “10 questions”.

Meet masters runner Doreen McCoubrie… At 48, her name inevitably would appear as the top runner of our age group in many of the local races…and never by marginal minutes, but by huge gaps of time.  She is now training to secure her spot on the starting line of the Olympic trials in the marathon for the second time (she already qualified in 2008).  She is a local hero to us forty somethings in our running community, so I am thrilled that she agreed to answer some of our questions.

Here is an excerpt from a recent Running Times article about Doreen:

“After competing in cross country at Paul VI High School in Haddonfield, NJ, McCoubrie went on to Penn State and recorded times of 4:16.9 for 1500m and 9:30.50 for 3,000m, earning All-American honors. She continued running after college and did her first marathon in 1999, a 3:12 in Maui, then broke 3:00 for the first time the following year with a 2:56:56 in Philadelphia. But the real improvement began around 2005, when she recorded 17:46 in the Freihofer’s 5K and 58:41 at Broad Street. “I didn’t really get serious about it until four or five years ago, when the kids were old enough,” explains McCoubrie, the mother of three teenagers. “I started putting in more mileage then.”

Although she recorded her personal best marathon of 2:46:33 at Chicago in 2006, she considers the 2008 Olympic trials in Boston her most memorable running experience.”  (full Running Times article here)

10 Questions for Doreen:

1. Running skirt, friend or foe?

I personally don’t see myself ever wearing one, but I think they look nice.  I just pull out whatever is on top in my drawer and hope it matches a little.  Don’t usually think about what I’m wearing when I run.

2. What is your idea of the perfect run (details please…when, where with whom)

My favorite time to run is very early in the morning as soon as its light enough to see a little.  No cars and you feel like you have the neighborhood to yourself.  I live about one mile from Valley Forge National Park and I NEVER get tired of running there it is sooooo nice.  I love to be alone in my head thinking about all different things or nothing at all and having a day when you feel like your run is effortless.

3. What are your running goals at this moment? 2012?

My most immediate goal is the Chicago Marathon and trying to qualify for the Olympic trials.  The standard is 2:46 which would be a PR, so some luck is definitely needed, but its fun to try.  Ironically, I just hurt my calf yesterday so I’m hoping its not serious.  My next goal after that is to try an ultra if my body feels okay and up to it.

4. What training tools/items/gear can you not live without?

The only thing I really worry about is good shoes.  I’m not a gear person, but I did finally get a Garmin and I like it just to keep track of distance.  I pace myself mostly by feel and don’t even keep much of a log, just distances.

5. What trait do you most value in your training partners? Are they men or women or both?
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This morning, on my first 13+ mile run in a very long time, I felt like I could have run forever!  I promised myself I would stick to the plan (and I did), but I wanted to keep going…what is it about those days?  It got me thinking…”What makes a good run?”  Some days can be so hard.  A myriad of variables can contribute to the overall design of a run, some weigh heavier than others.  A solid 8 hours of sleep helped.  A nutritious well-balanced dinner that included my favorite pre-run/race food of rice kicked in a pre-run bathroom visit.  OK, too much information? Perhaps, but as Rachel Toor noted in her interview a pre-race poop can be sublime.  I wore my new super-soft powder pink running top (what is it about certain gear that makes us happy?).   A crisp 34 degrees and sunny day contributed to the euphoria, a warm and welcoming shot of vitamin D.   I was happy to be in the company of good- humored and great story- telling LDFs.  I have learned over the years of running that there are some combinations of running friends that can make the miles melt.  I find that personality, temperament, confidence or a wicked sense of humor can change the dynamic and mood.  Some days can be like a fabulous cocktail party and others more like a PTA meeting.  And then there is pace (which incidentally is never even mentioned on a day like today).  We start slow and gradually work into a faster pace near the end.  The negative split mentality is implied and somehow works to create a satisfying finish.  We feel strong.  And finally, no foot pain.  When you have a nagging injury, the mere absence of of its pain can spark energy.  We all need runs like these to get us through the more mundane or painful ones.  I sometimes equate training runs to a “crap shoot”…a game of chance we are trying to control as much as possible.  The outcome can sometimes depend on what is going on in our lives before we hit the road, but when the elements align, it restores my love of running.  Oh yeah, I forgot to mention that we met next to a Starbucks today and the icing on the cake was the double tall soy latte to sip on the ride home:)

p.s. I tried the Tide Sport laundry detergent and thought it was great.  For $10.99 at Target , I was able to make my running clothes and my husband and son’s tennis clothes smell- free.  It is strong, but not overwhelming (a hint of “Fabreze” mixed with Irish Spring Fresh).  I also picked up a bottle of the new Fabreze Sport odor eliminator for the shoe closet…so much better in there now!

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Yikes! Monica’s New Years resolutions are brash and steeped in that can-do spirit. But she’s a sunny, California gal. When I ponder the new year, I seem to channel Larry David.

After a week filled with movies, books, friends, food, cocktails and sleep, marvelous sleep, I am as resolute as winter itself. It’s time to run leaner, longer and stronger.  

Day one: the temperature barely reaches 20 degrees and gusts of wind hurl ice onto our faces. We are running  later than usual (a luxurious 8 am), but it is pitch dark.  I cannot see the information on my Garmin, a blessing.  My inner whiner materializes. Let’s stop. Now!

The week warms up incrementally. We relish running through the stillness. Talk turns to the holidays and our families. Before we know it, the run is over.  An often remarked upon truism; even factoring in the cost of Garmin’s, Newton’s and all those technical clothes, our runs are far cheaper than therapy and a lot more fun.

It is imperative for a distance runner to do weight and core work consistently. But each day, after work, I put on my pajamas the minute I come home, promising to face the music “tomorrow.”

At the time of year when we most crave fresh vegetables, what kind of cosmic injustice denies us fresh tomatoes, asparagus or basil? Want to eat something fresh? Try an onion. This body craves some comfort food.

The LDFs attempt an 8 mile run and it is arduous. Wasn’t it a short time ago when we considered a 15 miler a medium/short run?  A saving grace; Jean and I have observed that without marathon training, we are truly not as famished.

Future marathons are considered. The fatalist in me believes that if I don’t run a marathon relatively soon, I may never do it again (what is that about?) The Key Bank Vermont City Marathon, in Burlington, on Memorial Day may be the ticket. I ran it in 2008 and enjoyed the hip city, the azure beauty of Lake Champlain and those dedicated runners who choose this marathon. But I can easily be persuaded to run San Francisco!

For the fall; my first choice is the New York Marathon. Since the probability of scoring a lottery placement is nil, the LDFs are thinking of the Mt. Desert Island Marathon in Maine for October and Big Sur, CA in the spring. The Runner’s World rave reviews of these marathons only confirm our good taste!

Ok! It’s not too late! I resolve to run more, target the muscles and core, eat smart and enjoy every minute of these pajama days. There are books to be read, stacks of magazines to catch up on (in my dream world, this is tidying up!)  and Oscar research to complete.  Tasty soups can satisfy our need to eat smart and savor the grand bleakness of winter.

And one more thing—perhaps this year I can start blogging with the ease of Amy Adams (ala Julie Powell in Julie and Julia)…you know what they say about hope.

Sopa Azteca

Tortilla Soup

Serves 4 to 6

Recipe from Rick Bayless /Frontera Grill/Topolobampo (adapted)

In Mexico, it’s more common to crush toasted chile pods over the soup than to add it to the base. You can follow that lead, or do both as we do in our restaurants.


Ingredients

1 Tablespoon ancho chili powder
One 15-ounce can diced tomatoes in juice
2 tablespoons olive oil
1 medium white onion, sliced 1/4-inch thick
3 garlic cloves, peeled
2 quarts chicken broth
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves, cut into 1/2-inch cubes
1 large ripe avocado, pitted, flesh scooped from the skin and cut into 1/4-inch cubes
1 1/2 cups (6 ounces) shredded Mexican melting cheese (like Chihuahua, quesadilla or asadero) or Monterey Jack
A generous 4 cups (about 6 ounces) roughly broken tortilla chips
1 large lime, cut into 6 wedges, for serving


Directions

Put the ancho chili powder  in a blender jar along with the tomatoes with their juice. (A food processor will work.)

Heat the oil in a medium (4-quart) saucepan over medium-high. Add the onion and garlic and cook, stirring frequently, until golden, about 7 minutes. Scoop up the onion and garlic with a slotted spoon, pressing them against the side of the pan to leave behind as much oil as possible, and transfer to the blender. Process until smooth.

Return the pan to medium-high heat. When quite hot, add the puree and stir nearly constantly, until thickened to the consistency of tomato paste, about 6 minutes. Add the broth. Reduce the heat to medium-low and simmer for 15 minutes. Taste and season with salt, usually about a generous teaspoon (depending on the saltiness of the broth).

Just before serving, add the chicken to the simmering broth. Divide the avocado, cheese and tortilla chips between serving bowls. When the chicken is done, usually about 5 minutes, ladle the soup into the bowls.   Pass the lime separately.

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No Time [for] the Present…Jamie’s gift ideas for running friends

Thumbnail image for No Time [for] the Present…Jamie’s gift ideas for running friends December 16, 2009

The LDFs vow to scale back, but inevitably there are holiday gifts to be given. A lofty goal; connect with the  inner elf and provide a little joy to the runners in our lives without breaking the bank (an obsolete phrase!) My suggestions: The buzz in athletic wear this year is Lululemon, thanks to funky [...]

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{race report} Philadelphia Marathon 2009…best swag ever!

Thumbnail image for {race report} Philadelphia Marathon 2009…best swag ever! November 30, 2009

An excellent start; the 2009 Philadelphia Marathon swag is the best ever. A smart Kick Asphalt technical shirt, runners’ gloves and a (zippered) mesh bag. Sunday, 11/22, 5:10 am. It’s finally time…Kim and Kerry are running their first marathon. The mood in the car is optimistic and light. The day is made for marathon running, cool, [...]

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Last minute thoughts and pre-marathon ponderings for our LDF’s (long distance friends) running Philly

Thumbnail image for Last minute thoughts and pre-marathon ponderings for our LDF’s (long distance friends) running Philly November 2, 2009

The Philadelphia Marathon is around the corner.  Our LDFs are primed.  Kim bounds up the hills.  Kerry doesn’t miss a beat as she adds miles and miles to her repertoire.  Kerry has collected and absorbed every morsel of essential pre-marathon wisdom. My two cents: The expo: you earned it, take your time and enjoy the [...]

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10 reasons to keep going when you are running the NYC Marathon…

October 31, 2009

A commemorative post from last years NY Marathon…Go bold pace runners!! I have always been a “zen” runner, no watch,  just taking the miles as they come.  In the NY Marathon I lost my center and I went out too fast and I didn’t even realize it until mile 15.  Then I spent the next 11.2 miles suffering.  I had [...]

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{race report} Chicago Marathon 09

Thumbnail image for {race report} Chicago Marathon 09 October 15, 2009

The last time I ran a marathon, I took the Boltbus. This time, I am flying to Chicago…with some trepidation. The week before the race finds me frantically combing through my running log and training plans with that sinking feeling. It finally dawns on me that, thanks to my so called life (and sore knee), [...]

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{race report} The Philadelphia Distance Run

Thumbnail image for {race report} The Philadelphia Distance Run September 28, 2009

Running in Philadelphia is great fun; eating there, even better. A perennial favorite, The Philadelphia Distance Run, took place on Sunday, 9/20. Next year, the race will be “rebranded” as the ING Rock ‘n’ Roll Philadelphia Half Marathon. Even road races are beginning to resemble suburban malls……  The Race Expo takes place at the Philadelphia [...]

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