From the category archives:

Racing

Before you run the New York Marathon, read Liz Robbin’s A Race Like No Other– 26.2 Miles through the streets of New York.  Actually, I think the book should be tucked into every swag bag with the t-shirt and race number.  Runners could fight pre-race jitters in bed the night before engrossed in these captivating stories.  Moreover, they could throw it in with their water and power bars the next morning and pass the dreaded hours of waiting time at the start with Paula Radcliff and Hendrick Ramaala.  Runners would appreciate the many volunteers they were about to pass in a whole new light (who may actually hand them their water).  They would become familiar with the sacrifices of the bold-hearted elite racers like those they will follow through the streets of NY. And how could they not be motivated by reading about the many individuals who overcame heart-wrenching adversity to make it to the starting line?  I would have loved that before I ran in 2008. This book had me at mile one.

We, at a bold pace, have devoured Liz Robbins’ astute and edifying articles about running and other sports in the New York Times and Well Blog. In fact, Liz’s article The Best Marathon Advice You’ll Ever Get (a favorite) will be sent to new marathoner friends in perpetuity. Are you sensing how delighted we are that Liz Robbins’ has agreed to answer our a bold pace questionnaire?

10 Questions for Liz Robbins:

1. Running skirt: friend or foe?

Foe. When I run, I want to wear shorts. When I play tennis, I wear skirts. When I played lacrosse and field hockey, I wore tartan plaid polyester skirts. Enough said.

2. What is your idea of the perfect run (when, where)?

When I covered the N.B.A. for the New York Times, I had my favorite runs on the road.

Venice Beach (not all the way to Santa Monica Pier) – a nice 5-miler watching the ocean

Dallas – Katy Trail (I always seemed to do that run when it was 92 degrees)

Miami – South Beach boardwalk/trail

But, my favorite quick run is in my backyard. A few blocks to Central Park, one loop on the upper bridle path, one loop on the reservoir.

3.  What do you most value in a running friend (or do you prefer music/sweet solitude)?

Encouragement. I run faster with a friend.

4.  What is your present state of running mind? How are those knees…will you ever run the NY Marathon?

My present state of running mind is…incredibly frustrated. I haven’t had a run longer than 30 minutes for months, and I’m spending most of my time on the elliptical right now. My doctor wants me to have arthroscopic surgery. My doctor thinks it’s essential because cartilage is roaming free in my right knee. I knew the pain and the clicking noises were not good signs. Any advice?

5.  Who is your favorite runner to watch (or to cover) and why?

Hendrick Ramaala.

Because he is so genuine and so wise. When I did research for my book, I stayed with him and his family for five days in Johannesburg, and they couldn’t have been more hospitable. Hendrick, the 2004 NYC champion, has time for everyone, young runners, recreational runners, he loves to impart his wisdom. Plus, at age 38, he goes for broke and always thinks he can win. He is an inspiration!

A close second would be Paula Radcliffe. Even though it’s very difficult to watch her as she bobs her head and always looks in pain (since she is), a race is never boring when she is entered.

6.  We think runners are tough (especially women runners!). How do they compare to the basketball players or tennis players you have written about?
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Yikes! Monica’s New Years resolutions are brash and steeped in that can-do spirit. But she’s a sunny, California gal. When I ponder the new year, I seem to channel Larry David.

After a week filled with movies, books, friends, food, cocktails and sleep, marvelous sleep, I am as resolute as winter itself. It’s time to run leaner, longer and stronger.  

Day one: the temperature barely reaches 20 degrees and gusts of wind hurl ice onto our faces. We are running  later than usual (a luxurious 8 am), but it is pitch dark.  I cannot see the information on my Garmin, a blessing.  My inner whiner materializes. Let’s stop. Now!

The week warms up incrementally. We relish running through the stillness. Talk turns to the holidays and our families. Before we know it, the run is over.  An often remarked upon truism; even factoring in the cost of Garmin’s, Newton’s and all those technical clothes, our runs are far cheaper than therapy and a lot more fun.

It is imperative for a distance runner to do weight and core work consistently. But each day, after work, I put on my pajamas the minute I come home, promising to face the music “tomorrow.”

At the time of year when we most crave fresh vegetables, what kind of cosmic injustice denies us fresh tomatoes, asparagus or basil? Want to eat something fresh? Try an onion. This body craves some comfort food.

The LDFs attempt an 8 mile run and it is arduous. Wasn’t it a short time ago when we considered a 15 miler a medium/short run?  A saving grace; Jean and I have observed that without marathon training, we are truly not as famished.

Future marathons are considered. The fatalist in me believes that if I don’t run a marathon relatively soon, I may never do it again (what is that about?) The Key Bank Vermont City Marathon, in Burlington, on Memorial Day may be the ticket. I ran it in 2008 and enjoyed the hip city, the azure beauty of Lake Champlain and those dedicated runners who choose this marathon. But I can easily be persuaded to run San Francisco!

For the fall; my first choice is the New York Marathon. Since the probability of scoring a lottery placement is nil, the LDFs are thinking of the Mt. Desert Island Marathon in Maine for October and Big Sur, CA in the spring. The Runner’s World rave reviews of these marathons only confirm our good taste!

Ok! It’s not too late! I resolve to run more, target the muscles and core, eat smart and enjoy every minute of these pajama days. There are books to be read, stacks of magazines to catch up on (in my dream world, this is tidying up!)  and Oscar research to complete.  Tasty soups can satisfy our need to eat smart and savor the grand bleakness of winter.

And one more thing—perhaps this year I can start blogging with the ease of Amy Adams (ala Julie Powell in Julie and Julia)…you know what they say about hope.

Sopa Azteca

Tortilla Soup

Serves 4 to 6

Recipe from Rick Bayless /Frontera Grill/Topolobampo (adapted)

In Mexico, it’s more common to crush toasted chile pods over the soup than to add it to the base. You can follow that lead, or do both as we do in our restaurants.


Ingredients

1 Tablespoon ancho chili powder
One 15-ounce can diced tomatoes in juice
2 tablespoons olive oil
1 medium white onion, sliced 1/4-inch thick
3 garlic cloves, peeled
2 quarts chicken broth
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves, cut into 1/2-inch cubes
1 large ripe avocado, pitted, flesh scooped from the skin and cut into 1/4-inch cubes
1 1/2 cups (6 ounces) shredded Mexican melting cheese (like Chihuahua, quesadilla or asadero) or Monterey Jack
A generous 4 cups (about 6 ounces) roughly broken tortilla chips
1 large lime, cut into 6 wedges, for serving


Directions

Put the ancho chili powder  in a blender jar along with the tomatoes with their juice. (A food processor will work.)

Heat the oil in a medium (4-quart) saucepan over medium-high. Add the onion and garlic and cook, stirring frequently, until golden, about 7 minutes. Scoop up the onion and garlic with a slotted spoon, pressing them against the side of the pan to leave behind as much oil as possible, and transfer to the blender. Process until smooth.

Return the pan to medium-high heat. When quite hot, add the puree and stir nearly constantly, until thickened to the consistency of tomato paste, about 6 minutes. Add the broth. Reduce the heat to medium-low and simmer for 15 minutes. Taste and season with salt, usually about a generous teaspoon (depending on the saltiness of the broth).

Just before serving, add the chicken to the simmering broth. Divide the avocado, cheese and tortilla chips between serving bowls. When the chicken is done, usually about 5 minutes, ladle the soup into the bowls.   Pass the lime separately.

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On Being A Sore Loser…Getting Fit in 2010!

Post image for On Being A Sore Loser…Getting Fit in 2010!

by Monica on January 6, 2010

After two days of strength training, a 9 mile tempo run and a fall the other day I am so sore!  I decided my goal for 2010 will be to focus not only on trying to run injury free (and stay vertical:), but to GET FIT!   I am back out there a few days a week since being sidelined for most of 2009 with a foot injury.  I love running.  This year I have resolved to drop a few pounds (6-12) and plan a consistent strength workout of my core (to help keep me fit for racing).  I would also like to add yoga into my routine.  I am going to be a sore loser in 2010!

I have my eyes on The Chicago Marathon this year.  It was sold out in 2008 and I was injured in 2009 so I am hopeful this third attempt will be a charm.  I have some old friends there from my past life in Rome that I need to visit.  I am also considering a summer marathon but have not yet decided on which one to take on.  I am entertaining Vermont or San Francisco depending on where my son gets into law school because yes, we plan our marathons around our lives. 

I look forward to all the new running gadgets and products (need to try the new Code Blue recovery drink) , shoes to consider (still loving my Newtons!), and races to obsess over.  But mostly I am excited just to be out there on the road!   Happy New Year Runners!

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My kids have a Christmas list deadline–Santa can’t deal with any last minute requests.    So this year they requested I do the same.   I really can’t think of anything as great as being able to run injury free.  So that’s what I am asking/wishing/hoping for Christmas and in the new year (besides the obvious…healthy family, a little extra income and world peace).  It would be a beautiful thing to run an entire race without pain.  Some LDFs and I braved the sub-freezing temps this morning for my first 9 miler in a very long time.   I am a happy girl because of minimal soreness and have a renewed hope for the new year of racing.  So I asked my husband to give me a run in my stocking this year… 

Now the task of deciding which race to choose.  I figure I will have to take it in the form of an I OWE YOU so I can monitor my progress back to more mileage.  If all goes well, a summer marathon sounds nice.  I would love to try one of the ZOOMA Women’s Races and the 13 Cape or Ragnor Relays.  And yes, an international race is on my life list.

Some possibilities that have crossed my mind:

I would like to try the west coast…

San Francisco, Seattle or LA all sound intriguing.  The Malibu Marathon boasts that it passes Brad Pitts’ house and ends next to a Starbucks on the beach (ok–that sounds fun!).

Doing all Five in the  World Marathon Majors Series would be an awesome feat.  I have two down, three to go…Chicago 2010?…the problem is they are all in the fall. 

A marathon in another country is on the life list…

A destination marathon like Paris, Rome or Barcelona sounds so fantastic…the after race meal/wine would be worth 26.2.

The Big Five in South Africa or any of the Adventure Marathons (except maybe that Polar Circle one…brrr)

And then of course I would like to do Boston one more time…

So many marathons so little time…any recommendations for a girl who likes a big race?

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{race report} Philadelphia Marathon 2009…best swag ever!

Thumbnail image for {race report} Philadelphia Marathon 2009…best swag ever! November 30, 2009

An excellent start; the 2009 Philadelphia Marathon swag is the best ever. A smart Kick Asphalt technical shirt, runners’ gloves and a (zippered) mesh bag.
Sunday, 11/22, 5:10 am. It’s finally time…Kim and Kerry are running their first marathon. The mood in the car is optimistic and light.
The day is made for marathon running, cool, bright and [...]

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{10 a bold pace questions} for Rachel Toor author of “A Personal Record: A Love Affair With Running”

November 22, 2009

Six degrees of separation is at play in the running world… Jamie and I run and blog (and read). (1) Maven Jamie (a Malcolm Gladwell’s Tipping Point kind of Maven–always an ear to the ground) lends me a book called Personal Record: A Love Affair with Running and we both are intrigued by the author’s sharp, [...]

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WinCatherine: A Documentary on Catherine Ndereba (aka Catherine the Great) Marathoner–hopefully coming soon!

November 18, 2009

Filmmaker Stefani Weiss (who is sponsored by the artist supporting non-profit organization Fractured Atlas–donations are therefore tax deductable) began a twitter (@wincatherine) and Facebook campaign to secure funds to complete the film.  Jamie and I were lucky enough to hear Catherine speak and get her autograph (and a hug) at the Philadelphia Distance Run Expo.  She spoke eloquently about her [...]

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Waive your right to bare arms…try these stylish arm warmers for your next race

Thumbnail image for Waive your right to bare arms…try these stylish arm warmers for your next race November 17, 2009

A new running craze is taking hold–arm warmers!  You don’t have to be an elite athlete anymore to wear them.  They keep your arms protected from not only the chill, but the UV rays.  They double as a snot rag (sorry…lack of a better term..tissue seems too demure) and can be easily moved up and down [...]

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Fear of Commitment…to the Boston Marathon when coming off a running injury

Thumbnail image for Fear of Commitment…to the Boston Marathon when coming off a running injury November 14, 2009

The Boston Marathon closed today.  I am sitting on a deferred (last year) guaranteed entry and have until the December 11 deadline to get it to them.  I am coming off an injury that has sidelined me for many months this year.  I am finally back on the road again and so happy just to be out there.  It is [...]

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Last minute thoughts and pre-marathon ponderings for our LDF’s (long distance friends) running Philly

Thumbnail image for Last minute thoughts and pre-marathon ponderings for our LDF’s (long distance friends) running Philly November 2, 2009

The Philadelphia Marathon is around the corner.  Our LDFs are primed.  Kim bounds up the hills.  Kerry doesn’t miss a beat as she adds miles and miles to her repertoire.  Kerry has collected and absorbed every morsel of essential pre-marathon wisdom.
My two cents:
The expo: you earned it, take your time and enjoy the scene. Soak [...]

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