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	<title>Comments on: Best Running Music Playlist: #3 &#8212; Marathon Mixes for a 8 &#8211; 9.5 min pace (150 &#8211; 170 bpm)</title>
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	<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/</link>
	<description>running for our lives</description>
	<lastBuildDate>Mon, 06 Feb 2012 20:14:14 +0000</lastBuildDate>
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		<title>By: Bill</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-27501</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Mon, 06 Feb 2012 20:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-27501</guid>
		<description>You Can&#039;t Stop the Beat from Hairspray
Running Down a Dream - Tom Petty
Bang on the Drum All Day -- Ringo Starr</description>
		<content:encoded><![CDATA[<p>You Can&#8217;t Stop the Beat from Hairspray<br />
Running Down a Dream &#8211; Tom Petty<br />
Bang on the Drum All Day &#8212; Ringo Starr</p>
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		<title>By: John</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-15445</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 04 Aug 2011 00:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-15445</guid>
		<description>Hi Janet-- Thanks for the tip!   Yes, good beat, bpm and despite the drug related lyrics, I think any runner would relate to anything talking about &quot;take my pain away&quot; :)   I&#039;m working on a new playlist and I&#039;ll add this.   Thanks again.</description>
		<content:encoded><![CDATA[<p>Hi Janet&#8211; Thanks for the tip!   Yes, good beat, bpm and despite the drug related lyrics, I think any runner would relate to anything talking about &#8220;take my pain away&#8221; :)   I&#8217;m working on a new playlist and I&#8217;ll add this.   Thanks again.</p>
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		<title>By: Janet</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-15191</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Fri, 29 Jul 2011 14:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-15191</guid>
		<description>Definitely HAVE to add Pain by Jimmy Eat World. It&#039;s 168-169 bpm and always gets me to jack up my speed on the treadmill...and the lyrics...&quot;It takes my pain away...&quot; really nice for those tough parts of your run!</description>
		<content:encoded><![CDATA[<p>Definitely HAVE to add Pain by Jimmy Eat World. It&#8217;s 168-169 bpm and always gets me to jack up my speed on the treadmill&#8230;and the lyrics&#8230;&#8221;It takes my pain away&#8230;&#8221; really nice for those tough parts of your run!</p>
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	<item>
		<title>By: My latest workout playlist — db&#039;s Medical Rants</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-8148</link>
		<dc:creator>My latest workout playlist — db&#039;s Medical Rants</dc:creator>
		<pubDate>Thu, 13 Jan 2011 15:11:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-8148</guid>
		<description>[...] I found some of the songs on a very interesting blog post &#8211; Best Running Music Playlist: #3 &#8212; Marathon Mixes for a 8 &#8211; 9.5 min pace (150 &#8211; 170... [...]</description>
		<content:encoded><![CDATA[<p>[...] I found some of the songs on a very interesting blog post &#8211; Best Running Music Playlist: #3 &mdash; Marathon Mixes for a 8 &ndash; 9.5 min pace (150 &ndash; 170&#8230; [...]</p>
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		<title>By: Cadence Guy</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-3810</link>
		<dc:creator>Cadence Guy</dc:creator>
		<pubDate>Sun, 23 May 2010 16:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-3810</guid>
		<description>Update! There is an update to Cadence App that allows you to use it without Cadence Desktop software. You can get moving right from the app in minutes.</description>
		<content:encoded><![CDATA[<p>Update! There is an update to Cadence App that allows you to use it without Cadence Desktop software. You can get moving right from the app in minutes.</p>
]]></content:encoded>
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		<title>By: Vickie Sue</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-2444</link>
		<dc:creator>Vickie Sue</dc:creator>
		<pubDate>Mon, 15 Feb 2010 15:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-2444</guid>
		<description>Try &quot;I Wanna Dance&quot; at 162 BPM by Marina Kamen
http://www.marinaonline.com/marinakamen/fitness_song_music_catalog.php</description>
		<content:encoded><![CDATA[<p>Try &#8220;I Wanna Dance&#8221; at 162 BPM by Marina Kamen<br />
<a href="http://www.marinaonline.com/marinakamen/fitness_song_music_catalog.php" rel="nofollow">http://www.marinaonline.com/marinakamen/fitness_song_music_catalog.php</a></p>
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		<title>By: Jen</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-2193</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 13 Jan 2010 16:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-2193</guid>
		<description>Awesome playlists! Thanks for publishing the information. It looks like you&#039;ve put a lot of time and effort into this.</description>
		<content:encoded><![CDATA[<p>Awesome playlists! Thanks for publishing the information. It looks like you&#8217;ve put a lot of time and effort into this.</p>
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		<title>By: Erin</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-806</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 23 Oct 2009 22:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-806</guid>
		<description>Sometime you should slide a Lady Southpaw tune into one of you playlists ;)

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=318856431&amp;s=143441

Thanks for the Follow Friday on twitter! This blog is great!!
.-= Erin´s last blog ..&lt;a href=&quot;http://ladysouthpaw.blogspot.com/2009/10/some-thoughts-foot-landing-while.html&quot; rel=&quot;nofollow&quot;&gt;Some Thoughts on Foot Landing While Running a Half Marathon&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Sometime you should slide a Lady Southpaw tune into one of you playlists ;)</p>
<p><a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=318856431&#038;s=143441" rel="nofollow">http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=318856431&#038;s=143441</a></p>
<p>Thanks for the Follow Friday on twitter! This blog is great!!<br />
.-= Erin´s last blog ..<a href="http://ladysouthpaw.blogspot.com/2009/10/some-thoughts-foot-landing-while.html" rel="nofollow">Some Thoughts on Foot Landing While Running a Half Marathon</a> =-.</p>
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		<title>By: Marie</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-691</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Tue, 06 Oct 2009 12:39:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-691</guid>
		<description>Awesome! Great variety of tunes!
.-= Marie´s last blog ..&lt;a href=&quot;http://cheaperthantherapy.wordpress.com/2009/10/05/what-do-you-rock-out-to/&quot; rel=&quot;nofollow&quot;&gt;What do you rock out to?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome! Great variety of tunes!<br />
.-= Marie´s last blog ..<a href="http://cheaperthantherapy.wordpress.com/2009/10/05/what-do-you-rock-out-to/" rel="nofollow">What do you rock out to?</a> =-.</p>
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		<title>By: Allison</title>
		<link>http://www.remanents.com/blog/best-running-music-playlist-marathon/comment-page-1/#comment-599</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Mon, 21 Sep 2009 22:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3970#comment-599</guid>
		<description>Hey thanks for stopping by my blog and leaving a comment.  I am always looking for more upbeat running music, so I will definately be checking out what you have.  Thanks!
.-= Allison´s last blog ..&lt;a href=&quot;http://runningtorun.blogspot.com/2009/09/remainder-of-august-update.html&quot; rel=&quot;nofollow&quot;&gt;Remainder of August Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey thanks for stopping by my blog and leaving a comment.  I am always looking for more upbeat running music, so I will definately be checking out what you have.  Thanks!<br />
.-= Allison´s last blog ..<a href="http://runningtorun.blogspot.com/2009/09/remainder-of-august-update.html" rel="nofollow">Remainder of August Update</a> =-.</p>
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