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	<title>Comments on: Best Running Music Ever: #1 &amp; #2 &#8212; Marathon mixes for a 7 &#8211; 10.5 min pace (140 &#8211; 190 bpm)</title>
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	<link>http://www.remanents.com/blog/best-running-music-ever/</link>
	<description>running for our lives</description>
	<lastBuildDate>Mon, 06 Feb 2012 20:14:14 +0000</lastBuildDate>
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		<title>By: Move Those Feet &#187; college graduette</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-2/#comment-25677</link>
		<dc:creator>Move Those Feet &#187; college graduette</dc:creator>
		<pubDate>Thu, 12 Jan 2012 03:18:54 +0000</pubDate>
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		<description>[...] - Blog post with long list of songs w/ bpm [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; Blog post with long list of songs w/ bpm [...]</p>
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		<title>By: Devin</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-2/#comment-25434</link>
		<dc:creator>Devin</dc:creator>
		<pubDate>Mon, 09 Jan 2012 03:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3424#comment-25434</guid>
		<description>One of my favorites songs for running that always gives me an extra boost is &quot;Power&quot; by Kanye West.</description>
		<content:encoded><![CDATA[<p>One of my favorites songs for running that always gives me an extra boost is &#8220;Power&#8221; by Kanye West.</p>
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		<title>By: John</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-2/#comment-25074</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 05 Jan 2012 03:33:35 +0000</pubDate>
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		<description>Pandora--Thank you...you &lt;em&gt;must&lt;/em&gt; be cool too!</description>
		<content:encoded><![CDATA[<p>Pandora&#8211;Thank you&#8230;you <em>must</em> be cool too!</p>
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		<title>By: Pandora</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-2/#comment-25072</link>
		<dc:creator>Pandora</dc:creator>
		<pubDate>Thu, 05 Jan 2012 03:27:03 +0000</pubDate>
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		<description>Great songs. You are cool.</description>
		<content:encoded><![CDATA[<p>Great songs. You are cool.</p>
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		<title>By: John</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-2/#comment-24254</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 28 Dec 2011 00:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3424#comment-24254</guid>
		<description>Thanks Jack!  Please keep in touch...love the way the blog looks--your marathon list of motivational music should keep you moving magnificently :)</description>
		<content:encoded><![CDATA[<p>Thanks Jack!  Please keep in touch&#8230;love the way the blog looks&#8211;your marathon list of motivational music should keep you moving magnificently :)</p>
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		<title>By: Jack McPheron</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-1/#comment-24246</link>
		<dc:creator>Jack McPheron</dc:creator>
		<pubDate>Tue, 27 Dec 2011 23:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3424#comment-24246</guid>
		<description>John, I love the playlist and the added info of BPM! Very well done. I really enjoyed this thread and used it as a great source to create a list of my own with links and genre organization! I compiled 300+ songs organized across the genres of Pop, Rock, Rap, Classic Rock, and Instrumental. All songs have iTunes links so you can download easily. If you need more songs take a look! Feel free to take any you like and add them to your list. I apologize for not having BPM but focused more on genre and links. Enjoy!

http://themotivatedrunner.com/songs/</description>
		<content:encoded><![CDATA[<p>John, I love the playlist and the added info of BPM! Very well done. I really enjoyed this thread and used it as a great source to create a list of my own with links and genre organization! I compiled 300+ songs organized across the genres of Pop, Rock, Rap, Classic Rock, and Instrumental. All songs have iTunes links so you can download easily. If you need more songs take a look! Feel free to take any you like and add them to your list. I apologize for not having BPM but focused more on genre and links. Enjoy!</p>
<p><a href="http://themotivatedrunner.com/songs/" rel="nofollow">http://themotivatedrunner.com/songs/</a></p>
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		<title>By: Alyssa</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-1/#comment-20129</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Fri, 04 Nov 2011 15:09:52 +0000</pubDate>
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		<description>Diamond Eyes- Shinedown.
Hands down a great running song for me.</description>
		<content:encoded><![CDATA[<p>Diamond Eyes- Shinedown.<br />
Hands down a great running song for me.</p>
]]></content:encoded>
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		<title>By: John</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-1/#comment-18025</link>
		<dc:creator>John</dc:creator>
		<pubDate>Mon, 19 Sep 2011 14:47:01 +0000</pubDate>
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		<description>Hey Jay-- Congrats!  Great to hear.   Thank you for keeping in touch and be sure to let us know if you have any favs for future playlists.</description>
		<content:encoded><![CDATA[<p>Hey Jay&#8211; Congrats!  Great to hear.   Thank you for keeping in touch and be sure to let us know if you have any favs for future playlists.</p>
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		<title>By: Jay S.</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-1/#comment-17950</link>
		<dc:creator>Jay S.</dc:creator>
		<pubDate>Sun, 18 Sep 2011 02:54:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3424#comment-17950</guid>
		<description>John you were absolutley correct on this strategy. I changed the music around tonight, slowed my initial pace to what my total average was for my long runs.  Results? - tonight I doubled my longest distance ever and with a pretty decent overall pace.  Thanks again for the music and the advice!</description>
		<content:encoded><![CDATA[<p>John you were absolutley correct on this strategy. I changed the music around tonight, slowed my initial pace to what my total average was for my long runs.  Results? &#8211; tonight I doubled my longest distance ever and with a pretty decent overall pace.  Thanks again for the music and the advice!</p>
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		<title>By: John</title>
		<link>http://www.remanents.com/blog/best-running-music-ever/comment-page-1/#comment-17914</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 17 Sep 2011 12:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.remanents.com/blog/?p=3424#comment-17914</guid>
		<description>Hi Jay--I&#039;ve designed my marathon playlists to help with running a race with negative/reverse splits.  Here&#039;s a Runner&#039;s World article that discusses this strategy: http://www.runnersworld.com/article/0,7120,s6-238-244--12106-0,00.html .    I&#039;ve seen lots of research saying you should keep even splits too.   I haven&#039;t seen many people advocate starting fast, and getting slower...but feel free to download and arrange the songs that work best for you.   Hope you enjoy!</description>
		<content:encoded><![CDATA[<p>Hi Jay&#8211;I&#8217;ve designed my marathon playlists to help with running a race with negative/reverse splits.  Here&#8217;s a Runner&#8217;s World article that discusses this strategy: <a href="http://www.runnersworld.com/article/0,7120,s6-238-244--12106-0,00.html" rel="nofollow">http://www.runnersworld.com/article/0,7120,s6-238-244&#8211;12106-0,00.html</a> .    I&#8217;ve seen lots of research saying you should keep even splits too.   I haven&#8217;t seen many people advocate starting fast, and getting slower&#8230;but feel free to download and arrange the songs that work best for you.   Hope you enjoy!</p>
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