May 2009

a favorite run — Cape Cod

by Jamie on May 31, 2009

courtesy of Boston.com

Beach at Dennis, MA. Courtesy of Boston.com

Dennis, Massachusetts, a sylvan mid-Cape town, has less name recognition than its glitzy cousins, Provincetown and Hyannis. Its charms are singular; exquisite light and color, understated, yet elegant New England architecture (think old shingles reminiscent of grey cashmere) and a small town vibe.

Dennis boasts the Cape Playhouse, the oldest professional summer theater in the US.  Gregory Peck, Humphrey Bogart, Ginger Roger, Lana Turner, Helen Hayes and Jane Fonda made their professional stage debuts there. NY theatre professionals continue to appear, proving this local gem to be a performance space of quality, particularly on a sultry summer evening following today’s catch and a chilled Riesling. An 8/08/09 NY Times article, Where Broadway Takes its Vacation, recounts the frantic theatrical preparations of the Playhouse. They liken the process to a bank foreclosure: There is always potential for fiasco —let’s hope!

The Cape Cod Museum of Art and Cape Cinema are located on the same lovely grounds. The cinema presents a weekly indie or foreign movie, as well as mainstream fare. Currently, the charming and instructive documentary Every Little Step is playing. The theatre is replete with linen seat covers and Rockwell Kent murals.

While summertime on the Cape is a classic pleasure, I particularly love Dennis in the fall. The landscape is gilded with the colors of cranberries, mustard seed, asters and Russian sage. The weather defines crisp.

I’ve experienced some perfect running moments there.  Map My Run lists several pages of Dennis runs, here’s mine:

Begins at the Dennis Village Green on 6A. Heading east, towards Brewster, signs point to the oddly named Cold Storage and Corporation Beaches (all on the Cape Cod Bay), as well as the Howes Street Beach, Scargo Lake and the Dennis Yacht club. After encountering a sign, I run through each distinctive neighborhood until I reach the destination. I return briefly to 6A, where I will encounter the next sign. Because I am so directionally challenged, these runs tend to stretch out for hours. They culminate in a (private) outdoor shower.

Could there be anything more welcome?

The perfect Dennis jaunt; the dream rental house (each home we’ve visited offers an outdoor shower), forays to Bucky’s Underground for lattes and biscotti, hours of beach reading with occasional warm water swims (when the tide cooperates!) and long, leisurely dinners at home. We buy produce at the organic vegetable store on 6A in Dennis. There is an excellent Stop and Shop and a yuppified food emporium, Ring Brothers, located at the shopping centers on Route 134 (near Route 6.) If it happens to be a rainy day, check out the unbeatable Marshalls.

Bring lots of books, magazines, sunscreen and those running shoes…

{ 0 comments }

The middle school track team has been great fun for my 13-year-old daughter, especially the larger invitational meets. Rosa relishes the party atmosphere, the music (the Grateful Dead as “pump you up” music during two of the meets?!), the older kids and jaunty crowds. She begins to compare her race times and voices her goal for the 1600.

The friends decide to enter the Lizzie Haddon 5K in the verdant, town full of Victorian homes, Haddonfield, NJ. The place is a throwback; Haddonfield has an honest to goodness downtown where the kids play!

The evening before the race, Rosa is (happily) obsessing (the runners default activity); what’s in this goodie bag, what shall I wear (this inevitably leads to…I really need some new running clothes), and shall I use my iPod or not?


At the starting line of 239 people, the kids take in the communal, pre-race excitement. The girls take off and start to question (do only females ask themselves this?), “do I stay with my friends or surge ahead?–I’m feeling good.”


After the race, the girls enjoy a snack and discuss the ins and outs of the route. Later, I find my Runners World magazine on Rosa’s bed. She mentions that she is writing her science paper on “the runner’s high.”  Rosa has caught the racing bug.

{ 0 comments }

I have been stretching my foot every time I think about it since I started Physical Therapy.  My foot was in a boot for 6 weeks due to a stress fracture.  The sports doctor also found a heel spur that is associated with tightness and soreness of my Plantar Fascia.  I have been prescribed a twice a day (and whenever I think about it) routine of a series of 6 stretches to do at home.  This coupled with my PT sessions of ultrasound and deep massage are all part of the plan to accelerate my healing so I can finally start running again.  I have been religiously complying to this effort and today I woke up with HAPPY FEET (very mild tightness…no pain).  I have heard many conflicting theories on whether or not runners really do need to stretch and although I have always done a little,  I am now a convert on the pro-stretching side.  After reading the Dara Torres book in which she is fanatical about her middle aged daily stretching  (and don’t we wish we all had someone to do it for us as she does!).   I thought it could help this 46 year old runner.  It looks like it’s working.   I will mark this day as progress in my recovery journal categorized as:  Stretching-the truth.

For a peek at some of the stretches I have been doing go to: CYBER PT

{ 1 comment }

I started running to lose some weight. 2 years later, I’m hoping to lose some weight to run (a little better.) Alas, recent studies declare that the key to weight loss lies in eating fewer calories, as opposed to exercising more.

So, for the health of the family, as well as the planet, we decide to heed Michael Pollan’s (The Omnivore’s Dilemma, In Defense of Food) tenet, Eat food. Not too much. Mostly plants.

Plants: Happily, mid-May brings fresh asparagus, the runner’s friend, to our South Jersey environs. Asparagus tastes of spring; fresh and sweet: And it’s a nutritional superpower. Asparagus provides 105% of the daily requirement of Vitamin K (for bone health) and 65% Folate (promotes healthy blood cells.) It is high in Vitamin C, which increases iron absorption.

Roasted asparagus- an incredibly simple preparation. We eat this as a side dish, on top of pasta or folded into risotto.

Ingredients:

Fresh Asparagus

Olive Oil

Salt- (sea salt is terrific here)

Directions:

Preheat the oven to 450.

Snap the tough ends off the asparagus and discard.

Soak the asparagus in cold water. Drain. Repeat this process about 3 times, until the water is clear and non-sandy.

Lay the asparagus spears in a single layer on a baking dish.

Drizzle olive oil over the spears. Sprinkle salt on top.

Bake for about 15-25 minutes; depending on the thickness of the asparagus. In our home, the dish is done when the asparagus is sizzling and the ends are almost caramelized.

Joy! Asparagus season corresponds with strawberry season. Divine on shortcake, in smoothies or eaten alone, strawberries are full of the antioxidants compounds called anthocyanins, which help reduce inflation and counteract muscle damage. They are high in Vitamin C.

When the early spring season ends, we steel ourselves by looking towards the next glorious bounty—tomatoes, corn and basil.

Chronicle Books - COOKS30 Horizontal

{ 0 comments }

*Clif Note — liking the new Quench Sports Drink

Thumbnail image for *Clif Note — liking the new Quench Sports Drink May 16, 2009

Obsession takes hold – I am out of my boot cast and into the grocery store health food aisle.  The Chicago Marathon is imminent.  I noticed the new Clif Quench Sport Drink on the shelf from Clif Bar. I get genuinely excited about new electrolyte drinks (I know…scary thought).  It is 88% organic (and yes, wondering about that other 12%…), [...]

Read the full article →

Chicago Marathon Training Schedules now on Nike Running Blog

Thumbnail image for Chicago Marathon Training Schedules now on Nike Running Blog May 13, 2009

If you have registered to run the sold out Chicago Marathon this year on October 11, you may be interested in the newly posted training schedules on the Nike Running Blog.  There are three levels available and they give you a clear idea of which one may suit your training.  It starts on June 15 [...]

Read the full article →

The After Life — Fashionable Post Run Gear

Thumbnail image for The After Life — Fashionable Post Run Gear May 12, 2009

It was a great Mother’s Day this year.  My son and his girlfriend surprised me by showing up on the doorstep late Friday night (hungry and tired from a week of finals:).  They were amused at my declaration to my husband that no present was needed this year as I had already ordered mine online.   Running stuff again?  “Not just [...]

Read the full article →

Nike Naked — Funny Bare All Camp Video

Thumbnail image for Nike Naked — Funny Bare All Camp Video May 7, 2009

If you haven’t already seen this very entertaining video put out by Nike to sell their Nike Free Products…enjoy!  It is amazing how they got all these world class runners to appear in the buff (bodies of inspiration for us!).  Make sure you watch until the end to see a naked Goucher:)

Read the full article →

Smoothie Operator — quick nutritional training meal

May 5, 2009

Marathon training’s most underrated accessory is the blender. I use mine often while training.  It can provide a good solid nutritional meal in minutes.  In the summer my daughter and I love going to the farmer’s market in town and find fresh fruits and berries to include in our smoothies.   It’s also easy to keep [...]

Read the full article →

What’s the “right” BMI for a woman marathoner?…Weighing in

Thumbnail image for What’s the “right” BMI for a woman marathoner?…Weighing in May 3, 2009

I went to the sports medicine doctor this past Friday and it looks like I have two more weeks in the cast, two weeks of PT, then I can begin to ease back into training.  It gave me such a light-hearted feeling to know the end of my lay-up was near.  Take something away from someone to [...]

Read the full article →