April 2009

kararunningWatching Kara Goucher run the Boston Marathon was inspiring. She is a gift to women’s running and she looked oh so fabulous fitted in her fushia and black running attire.  Fashion trends and running do not always go together so it is fantastic that she is spicing up the race circuit with her beauty and style.

So here are my from “Runway to Realway” ideas in case you might want to sport the same look for your next race…

for a little more $:

Nike Women’s Dri-FIT Short Running Sports Bra Top $35.00

Nike Dri-FIT Reflective Running Top (for those of us who do not have a six pack) $ 45.00

Nike Women’s 3.5″ Knit Running Short (because most of us can’t do the smaller version she is wearing) $40.00

Pearl izumi Seamless Arm Warmers $17.95

Phiten Titanium Necklace (worn by athletes to help ward off stress and pain) $23.95

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for a little less $: (available at Target)

C9 by Champion Micro Racer Sports Bra – Rose $14.99

C9 by Champion Running Tank – Ebony & Rose $18.99

C9 by Champion Favorite Short Tight – Ebony $16.99

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Yes! We have finally figured out all that it takes to reach a goal. We have virtual doctorates’ in time management. Alas, this translates to a 4:45 am training wake up time for me. The solitary pleasure of running the distance with a sublime playlist is hard to beat.

Equally vital are my long distance friends. Jean will be waiting at the corner, so I’d best get out of bed. With all those miles ahead, we dissect the every day terrors and pleasures of family life, as well as politics, books, movies, TV–virtually anything that comes to mind. The life examined while becoming fit: a rare indulgence.

The pounds don’t effortlessly disappear while marathoning in middle age; a cruel fact of life best mentioned up front. But training is terrific for quality sleep and I have never experienced a hot flash during a run.

The first time training for a marathon is grueling–that bone-tired feeling was reminiscent of new motherhood. But take heart, training will never be as arduous again.

Running a marathon is the perfect excuse to travel to an interesting place near or far. There seems to be marathons most everywhere these days. And guaranteed; you will not be the oldest person running.

New running clothes, every now and then, will provide some pep and spice to training. Stores such as Lucy sell cool, not too skimpy designs and items “on sale” these days are frequent.

I have a 13 year old at daughter at home: Enough said. At times, it seems that the one and only thing she will concede to me is that I have actually run the 26.2.

During the marathon, especially at mile 17 and beyond, I realize that I am not exactly having a good time (or worse, far worse.) But give it a few days; the pain will diminish, there will be stories to share (people are actually interested in this pursuit!) And the planning of the next marathon may begin to take place.

Enjoy the pre-marathon tapering and rest for at least one week afterward (sleep in, don’t run and feel no guilt!) During those tedious life moments, remind yourself that you ran a marathon…you can even consider yourself a…marathon runner.

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The Glucosamine Thing

by Monica on April 27, 2009

On a recent visit to the sports medicine doctor I asked him what he thought of the “glucosamine thing”.  I was interested in whether he was for or against taking them as a supplement while training for a marathon.  He was not completely convinced of their effectiveness, but answered with a definite “yes-take them”.  Apparently, it seems to help older athletes (that would be me) with joint pain but I cannot find a definitive article stating this as fact.  Many of the journals profess that it cannot hurt.  I have always taken the pills during training since hearing about it years ago, but so many studies are inconclusive.

In doing my Google research today,  I came across this Runners World video that gives great ideas for ways to improve joint health by eating certain foods.   Many of these foods are part of a healthy diet anyway, but the I did learn some things here.  Turmeric (other names :curcuma longa, Indian saffron) seems to have great medicinal value.  It is also apparently a natural cancer fighting ingredient.  This is worth seeing for anyone who is as confused as I am as to the effects of glucosamine.  In the meantime as I recover, I plan to keep using this glucosamine thing.

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[race report] Boston Marathon – epilogue

by Jamie on April 21, 2009

courtesy of Boston.com

Boston Marathon Finish courtesy of Boston.com

Finally it’s time- Saturday; 4/18: Jean and I take the Boltbus from NY to Boston- ($15.00 a person!) For that price, do we really care that we are the oldest people on the bus? The crowd is plugged in and quiet (the bus has wifi.) The anticipatory marathon chatter begins.

Shiny, happy Boston is marathon mad. Blue Boston Marathon jackets are everywhere, as are passionate runners conversing about their favorite marathons (people love Berlin!), killer Boston Marathon moments and devotion to their chosen sneaker. The Marathon expo is crazy crowded: Think Times Square during the holidays. Everyone seems to be buying more of the unicorn jackets.

Boston; verdant and luminous; replete with jewel-like parks, enticing shops and restaurants and diverse neighborhoods. It is difficult to restrain ourselves from overdoing it pre-marathon.

April 20th/Patriot’s Day: We wait on a vast line to board a public school bus to Hopkinton. The driver takes almost 1 and ¼ hours to get to the Athlete’s Village (wrong turn, but he isn’t talking.) We wonder, just how far away is this place?

Hopkinton/Athlete’s Village: We are suddenly struck with the enormity and grand tradition of the race. 26,000 runners took part in the 113th Boston Marathon. An estimated 10 million dollars was raised for charity.

The Athlete’s Village amenities are standard marathon fare at best: sodden bagels, green bananas, eternal bathroom lines and dull coffee (do only lesser marathons serve Starbucks?) We speak to people (to name just a few) from Berlin, Ireland, Australia, Amsterdam, Brazil, Canada and Louisville,  Kentucky (she tried for 25 years to qualify for Boston and qualified this year with less than a second to spare!) The status question: “What wave are you in”? And then, “Where did you qualify?”  People were benevolent as we described our lot: charity runners (for the Cystic Fibrosis association.)

The weather, cold at the start, is ideal for running-cool (40’s) and overcast; (those obsessed about) headwinds only occasionally present. Suddenly, it was time to start—–Our running guru’s, Monica and Heidi, warned us about the hills; down as well as up. The first 4 downhill miles (too fast out, novice mistakes!) lead to incredibly sore quads by mile 9, a first for me. I began to perseverate; how soon can I take 2 more Advil’s? Even after hill training, the uphills at miles 17-21, so late in the game, are grueling.

Mile 20.5: A flash of grace; an announcement, “You have just passed Heartbreak Hill, the hills are finished.” I pass the very festive and upbeat Boston College crowd. Time to celebrate with an Advil and Double Latte GU! I communicate with my husband and daughter via the text/sensors—“I’m doing this guys, but it’s so hard!!!”

I am so grateful to the crowds; screaming and passionate—so rare for the slow runner to experience throughout a race. Old friends, Kris and Nell, are at mile 25.5 (so great to see you!) The stately finish line beckons.

I have just run through a nonstop, forget your troubles, come on, and get happy marathon party through lovely New England towns and quintessential Boston neighborhoods. It may take a while before I can get up or bend down without cringing. But the best stories are often born partially of pain, aren’t they?

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Thoughts on the Boston Marathon

April 19, 2009

Yikes!! 30 days until the Boston Marathon. One more long run. The twilight of training is a tricky time. The fear and loathing: Will Boston be hotter, windier or wetter than what I am accustomed to? I know it will be hillier. To spice things up, I fixate over the descriptions of the impossibly hot [...]

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Kara Goucher on Running Boston — Courage

Kara Goucher at Boston Marathon April 19, 2009

Tomorrow Kara Goucher will try and win the Boston Marathon.   She is such an inspiration for us women runners…listen to her talk about it in her own words.  It really takes courage (her power word) to want this… Kara talking about Boston.

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a favorite run – Washington DC

April 14, 2009

Spring in Washington DC is magical.  Cherry blossoms, magnolias, and rows  of tulips sit at attention among beautifully manicured lawns.  I spent a fabulous weekend there for Easter with family and friends (visited the must see Newseum and spent my injured early mornings hours engrossed in The Help by Kathryn Stockett-a great read).  And although I was unable to [...]

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New Running Tees for “long distance friends”

Thumbnail image for New Running Tees for “long distance friends” April 14, 2009

Since I have been injured I have greatly missed many things about running, but nothing as much as my “long distance friends” (LDFs).  LDF’s are the inspiration for these new Remanents’ running tees.  If you have clocked miles and miles with your own LDF, then you also know that “distance makes the heart grow stronger”. Now available online only at www.remanents.com.

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a favorite run — Philadelphia

April 7, 2009

When it’s time for a long run, my long distance friends and I head out to Philadelphia: Kelly Drive and the Wissahickon Park. We start out at Lloyd Hall on Kelly Drive. At 6:20 am, there is usually free parking nearby. Lloyd Hall is located on the east side of the Schuylkill River, next to [...]

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