If you follow a bold pace, you probably know I’m not a runner. But, I truly enjoy finding ways to help Monica with her running (mainly thru music). As Monica’s last post mentioned, I recently had surgery to give my brother a kidney (it all went very well, we are both recovering quickly), which afforded me a trip back to Seattle (my hometown).   It was great to catch up with family and good friends. As you may know, Seattle is known for excellent coffee (Starbucks, Seattle’s Best…both founded here), awesome microbrewery beer (Redhook, Pyramid…my favs), and a great music scene (Nirvana, Pearl Jam, Modest Mouse, Presidents of the United States of America, The Sonics, etc). It’s also a very eco-conscious and healthy/outdoorsy city. So it’s a perfect place to run with music (for Monica) or just enjoy the music, beer and/or coffee (for me).

On my last day there, one of my friends found (via Bing…she works for Microsoft) a great place to have breakfast together. Easy Street Records and Cafe is located in West Seattle. It turned out to be an awesome find.

fyi for tech geeks only…you might be interested to know that we probably would not have found Easy Street if we searched on Google. She typed in “Best breakfast places in Seattle”. The first search item in Bing brought her to a top 10 list in Yelp that listed “Easy Street Records and Cafe” as #6. If you typed the same thing into Google you also find a Yelp listing, but it lists “downtown” restaurants. Not sure why Google would insert “downtown” into the Yelp search, but Easy Street doesn’t show up. And that would have been a real shame because this place (forgive me for this) ROCKED! It was enough to make me change my computer to Bing as the default browser.

At the West Seattle Easy Street (there is another East Street in downtown Seattle, but not w/ a cafe), the cafe is located right inside the record store. They have a great selection of reasonably priced new and used CDs as well as vinyl LPs. The vibe is very indie music oriented w/ lots of tattooed, pierced, colored-hair wait staff, but very friendly and fun. The food had names like “Beck Omelet”, “Gang of Four” (4 tacos for lunch), “New Wave O’s Rancheros” and even “Born to Run” (a “good to go” bfast sandwich). Of course, the music is always playing w/ interesting bands and it’s a casual diner-type place. The coffee is up to Seattle standards w/ some comments on Yelp staying that the baristas here are the “best kept secrets in the city”. We all tried different coffee drinks and I’d have to agree. Even the bathrooms made me smile. Only in Seattle at a place like this would you find reflective, eco-conscious, inspirational graffiti w/ lines like “Be Yourself–those who mind don’t matter, those who matter don’t mind” and “What r you doing? Why r u doing this? Is it a good thing? What’s it’s impact? What’s next?”. Easy Street Cafe bills itself on the web as “the best little record store, coffee bar, and diner in West Seattle”…I don’t know how many record store/cafe’s there are, but I’ll start the nomination process for the best little record store, coffee bar, and diner in the US!
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Sometimes life gets in the way of racing.  We found out in November that my husband’s brother needed a kidney and I learned that giving one takes a long time.  So we went on with our busy lives while he was being tested and part of that was my training for the San Francisco Marathon in July.  There was no way of really knowing if I would get there, but I chose to train anyway ( having also signed up for the Chicago Marathon in October).  The transplant, which ended up being in Seattle the weekend of the race,  was very successful and truly an amazing thing.  My admiration for my husband (aka Bold Pace Music) and his brave generosity overflows.  Race interrupted for great cause, time to move on in another direction.

After consulting a few sources about adjusting my training schedule for a later marathon,  I decided to take a few weeks off with minimal running.  It was good advice.  I did discover the beautiful Burke-Gilman Trail that passes the front door of the University of Washington Medical Center on my morning walks to Starbucks (I walk for lattes too).  I shared the road on a few beautiful sunny 70 degree days with many runners and bikers.  Seattle is dense with healthy looking citizens.  I think the break mentally was more important than the physical rest.  Motivation is hard to keep up over an extended period of time training.  I am happy to have returned to the road, but it has not been a seemless transition.  We spend months working on our conditioning and it seems to take no time to lose it…I did an 18 mile long run this weekend and felt like I was crawling home.  There is some work to be done.  Today it was the track for mile repeats (why does the third mile always seem longer?)–ouch.

I was excited to hear that they changed the date of the Boston Marathon registration to October 18, 2010 which gives all those running an early marathon a chance to qualify for this year.  I thought I would miss that window so this will add fuel to the training fire.  Eight more weeks to fine tune the running…bring it on.

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Kara Goucher is a rock star in the running world.  She is beautiful and sweet and tough and strong.  She has become the paradigm for the modern running woman and fast becoming it for the modern running mother.  I am waiting for her to meet me in the lobby of a hotel in NYC and enjoying the surreal feel of the moment…a journey that began months earlier by a simple gesture.   I have sent many of my Remanents running (and otherwise) inspired cards and tees to people I have genuinely admired over the years, and have received some of the most gracious responses.  The one I received from Kara Goucher was just that–a heart felt note and sincere interest in my running and business.  She makes her own cards to inspire her friends.  So I asked her to design one (just for fun) with me for charity and she was in.  Wow.

We live on opposite coasts, but with e-mails and mailings laced with reassurances like “less is more” and “keep it simple” flying back and forth, we very easily find common ground. We go with a Keith Haring-ish drawing by Kara and a Remanents pun (Kara is often described as a world-class runner “with a heart of gold”…she’s that, and BOLD).  It was an effortless collaboration as she picks a shirt style, envelope color and tells a story to inspire on the back.  She’s a designers dream.  Kara chooses MADD [Mother's Against Drunk Driving] as her choice of charity.  Her father was killed by a drunk driver years ago and this will honor his memory.  As a mother of teenagers and a young adult, this one is a cause close to home. (See article on Kara’s family and MADD)

I am really excited to see Kara coming through the front door of the hotel.  She greets me with a warm smile.  She introduces me to her good friend Paula Radcliffe (yes, I am kind freaking out a little to be among these ladies).  They have come from a luncheon and were just discussing the specifics of working out later in the hotel gym.  It could have been any one of the running women I know scheduling their next workout.  I am struck by their “normalness” and by the fact that they are working out the night before a race.  Paula catches the elevator back to her room and Kara and I head off to get the new “Kara-tee for Charity”.   She runs upstairs and returns shortly looking SO adorable with her baby belly and with husband Adam in tow.  LDFs Jane and Jamie have tagged along to help out and are masters at keeping her engaged in conversation while Andrea takes some shots.  Adam is charming and kind.

I get to jump in with Kara for a few of the photos and we head out onto the street in front of the hotel to take a few more.  We are amazed that this incredible couple is still hanging with this forty something crowd.  They are full of genuine excitement for the arrival of their son, a new house and the next part of life.  It was hard to remember that they are world class runners and not just another really nice couple from Oregon trying to give back.

So Kara and I hope you will consider buying one of these cards or one of these tees so we can donate 100% of the proceeds to MADD to honor her father.   They are only available online at Remanents.

Thanks Kara and Adam, you are a great couple and great sports and we know you will make incredible parents.

10 Questions for Kara:

1. Running skirt, friend or foe?

I have to admit this to everyone. I modeled one for a Nike catalog in 2007 and I really liked the skirt. I wore it a lot, even in the Olympic village! I got a lot of compliments on it. But I could never wear it for a hard serious workout, I just couldn’t.

2. What is your idea of the perfect run (details please…when, where with whom)

The perfect run would be on a beautiful sunny day in San Moritz. I have been lucky enough to enjoy several days of sunshine on the most amazing trails there. But for a perfect run, my dad would be there. That would be absolutely perfect.

3. What training tools/items/gear can you not live without? Will you use a jogging stroller?

I cannot live without my sports watch. I have never been able to just run and not worry about time. I like to document how far and fast I ran. No matter how fast or slow it was. I’m a bit obsessive about it. I love my sports watch! I doubt I’ll use a jogging stroller. When I run it’s my time, and I’m at “work.” I can’t imagine worrying about pushing my son around during that time.

4. What is your present state of running mind? Goals?

I am in my 7th month of pregnancy so running has taken a very different role for me right now. Instead of running as hard as I can and getting as fit as I can be, I have been able to just enjoy my running for what it is. It is time to reflect, time to see beauty, time to dream. I still have the same goals that I always have. Win a medal in the 2012 Olympics and win a Major Marathon here at home in the United States.

5. I was struck by the bond between you and Paula, what qualities do you value most in a (running) friend?

I value someone who is kind and thoughtful. I admire people who dream big and who hold themselves to high standards. I really appreciate people who are successful but don’t feel threatened by others. Paula is the greatest female distance runner of all time, but she doesn’t hesitate one second to help me out. That is a rare and wonderful quality. And you have to be able to be totally honest with a running friend. I love to talk, talk, and talk! I’ve gotten the closest to people on runs. There is an honesty there, you can share anything with each other.

OK, enough about running…

6. Best card you ever received? Given?

Asking me what is the best card I have ever received is like asking a mother which one is her favorite child. I have always loved cards. I have huge plastic tubs of them in my garage because I always save them. My mother is an amazing stamper and she has made me some of the most beautiful and clever cards, they are truly artwork. One of my closest friends always seems to send me a card at just the right time, when I am stressed or under the weather. Getting a piece of art in the mail is so amazing. To know that someone thought of you, that someone took the time to write it out and address it. That is a wonderful feeling. I am like my mom, but not as talented. I prefer to make a card, but I don’t have the skill she does. I am horrible at remembering birthdays or holidays, but I always send a card when I know one of my friends or family needs a smile. I have even given them to competitors who I see struggling! I just think that a card can lift someone’s spirits. It really can.
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Goodbye Zen Runner — Hello Garmin

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by Monica on June 14, 2010

Ignorance is no longer bliss…my recently purchased Garmin watch is my new best friend (I got the Forerunner 405 CX). This week I went from zen runner to the slightly obsessed wrist watcher.  It took the urging of a new running friend (“this is a ‘need’ for you Monica, not a ‘want’ “) and a sale at REI to push me over the edge.  And although this new tightly wound persona may take some adjustment for me (and my LDFs), it’s making me a more efficient runner.  I thought a Garmin would force me to work harder, but it never occurred to me that it would give me a break.  As an aging runner, efficient training is becoming key.

In the quaint town where I live, there is a Starbucks less than a mile walk from my house.  We pass it everyday on the run as it sits in the center of all running routes.   I wore my new Garmin for the first time on Sunday for a gruelingly hot, humid 20 mile long run.  I had to do the whole thing in town (we usually hit the beautiful trails for these long ones, but motherhood was calling) and for various reasons, I was out on my own.  I pieced together the miles of several routes, monitoring my Garmin as I ran.  Then the most amazing thing happened…I hit mile 20 right at the door of Starbucks.  It was then that I realized I loved that Garmin.  It allowed me to stop guilt free and head in for a double iced soy latte (with the disgustingly sweaty five dollar bill in my pocket) and enjoy the walk home.   My usual guesstimating of distances and pace was eliminated by my Garmin.  I know I would have continued past Starbucks and run home had I not known the exact mileage.
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{10 questions} for Olympic Trials Qualifier Doreen McCoubrie

Thumbnail image for {10 questions} for Olympic Trials Qualifier Doreen McCoubrie June 1, 2010

I first came to know of Doreen years ago on the streets of my home town.   LDF Dora and I were on our way to an early 10 mile race at the shore, when we saw Doreen run by us at a stop light.  Dora, who already knew of Doreen, was thrilled to have so easily fulfilled [...]

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{book review} Orange is the New Black — Piper Kerman (running for her life)

Thumbnail image for {book review} Orange is the New Black — Piper Kerman (running for her life) May 31, 2010

When Piper Kerman was incarcerated for a year on a ten year-old drug charge, she ran everyday around the track to keep from losing her mind.  The kindness of fellow inmates in this stripped-down world provided her comfort.  This book reminded me of the redemptive qualities of running.  And although this story is not about running, it [...]

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7 Favorites for Marathon Training

Thumbnail image for 7 Favorites for Marathon Training May 8, 2010

“Training mode” requires a restructuring of a casual life…obsession must take hold.  Part of this change involves products that aid us on the journey of soreness and fatigue caused by repetitive workouts and long hours on the run.   Running is a relatively low cost sport (unless you travel to races in far away places), but we love any [...]

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{race report} Back…for MORE and Broad Street

Thumbnail image for {race report} Back…for MORE and Broad Street May 4, 2010

It’s good to be back after a much needed blog-hiatus.  Running a business, a family and well, just running…for our lives…is exhausting.  Getting off the merry-go-round occasionally brings perspective and vision back into alignment.
I decided to christen myself back into the racing world with two old favorites and ended up with what I call “extreme racing”.  [...]

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{10 questions} for Chris McDougall author of Born to Run

Thumbnail image for {10 questions} for Chris McDougall author of Born to Run March 24, 2010

Christopher McDougall’s Born to Run has ignited a raucous, ongoing debate in the running (and larger) community about the benefits of barefoot running and the integrity of the running shoe industry.  The book’s influence has extended to our feet; both Monica and I have switched to the lighter Newton’s and I am not automatically replacing [...]

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Field Trips to Picasso, Lululemon and Philadelphia Runner store

Thumbnail image for Field Trips to Picasso, Lululemon and Philadelphia Runner store March 12, 2010

Yesterday was a carpe diem day.  There is something euphoric about checking off items from a “things I want to try out/do” list. There are so many that somehow never happen. Yesterday was a day of accomplishment to temper the more frequent sentiment of a ”I didn’t get enough done ” type day.
I was up at 4:30am to get dressed, stretch and drive [...]

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